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Sat 18th Jan 2025 at 9:08am by Outdoors_Junkie

Run > General
  • Time
    2:15:02
  • Miles
    10.61
  • Min/mi
    12:44
  • Pacing
    28.9%
  • WAVA
    41.86
  • Stride(cm)
    84
  • Cals
    1048
  • Cadence
    150
  • BPM
    130
  • %MHR
    78
  • B/mi
    1658
  • Asc(m)
    439
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 123/143bpm [1281b/mi] 89cal
2) 1mi - 10:22(10:22/mi) 137/150bpm [1421b/mi] 99cal
3) 1mi - 15:19(15:19/mi) 131/148bpm [2005b/mi] 114cal
4) 1mi - 14:08(14:08/mi) 134/147bpm [1893b/mi] 107cal
5) 1mi - 12:02(12:02/mi) 135/150bpm [1624b/mi] 102cal
6) 1mi - 14:46(14:46/mi) 132/147bpm [1949b/mi] 102cal
7) 1mi - 14:35(14:35/mi) 130/146bpm [1896b/mi] 106cal
8) 1mi - 12:42(12:42/mi) 132/149bpm [1677b/mi] 93cal
9) 1mi - 13:19(13:19/mi) 128/146bpm [1705b/mi] 96cal
10) 1mi - 10:25(10:25/mi) 129/145bpm [1344b/mi] 88cal
11) 0.61mi - 6:58(11:27/mi) 127/141bpm [1454b/mi] 52cal
10:25 10:22 15:19 14:08 12:02 14:46 14:35 12:42 13:19 10:25 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:49 113 66-132 1223 161 70-176 10/12
1.00 10:24 4:59 9:59 131 125-143 1307 166 106-180 22/11
1.50 15:36 5:12 10:24 134 126-143 1393 162 116-170 33/19
2.00 20:46 5:11 10:21 140 130-149 1449 165 156-178 18/33
2.50 28:49 8:03 16:05 129 101-148 2075 152 68-184 36/20
3.00 36:05 7:16 14:32 132 103-147 1918 148 48-168 26/42
3.50 44:15 8:11 16:21 133 117-146 2175 131 70-174 40/30
4.00 50:12 5:57 11:54 136 119-147 1619 161 96-180 38/35
4.50 57:20 7:07 14:15 140 129-149 1994 138 82-194 43/29
5.00 1:02:14 4:55 9:49 127 109-136 1247 170 114-194 10/54
5.50 1:08:53 6:38 13:17 129 116-140 1713 148 78-178 28/20
6.00 1:17:01 8:08 16:16 133 102-147 2163 139 66-190 22/24
6.50 1:23:00 6:00 12:00 137 120-146 1643 149 74-182 35/24
7.00 1:31:35 8:35 17:09 124 105-141 2127 134 58-176 9/22
7.50 1:37:11 5:36 11:12 142 135-148 1591 157 112-174 60/1
8.00 1:44:18 7:07 14:13 122 101-138 1735 154 54-182 10/39
8.50 1:51:48 7:30 15:00 129 108-146 1935 144 72-196 23/26
9.00 1:57:35 5:48 11:35 125 105-142 1448 153 86-180 15/22
9.50 2:03:09 5:34 11:08 124 99-140 1381 146 102-176 8/29
10.00 2:08:02 4:53 9:46 133 109-144 1299 169 112-176 12/15
10.50 2:13:41 5:38 11:17 129 111-141 1455 148 98-178 12/11
10.61 2:22:08 8:27 +7:06 1:17:42 110 86-124 8546 152 94-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 6.9% 13:43
    40 16.3% 20:02
    39 18.3% 21:50
    32 7.3% 14:04
    21 9.1% 13:54
    20 4.5% 11:00

  • Cadence Distribution

    150 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 165 9.2 1:40:06 10:50
    Walk 27.2 108 1.4 38:39 28:11
    Still 2.4 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 43.06% More
    800m 4:29 9:02 45.60% More
    1km 5:55 9:31 45.01% More
    Mile 10:05 10:05 44.92% More
    5k 37:13 11:59 42.51% More
    5 miles 1:02:08 12:26 41.54% More
    10k 1:18:40 12:40 41.08% More
    10 miles 2:07:52 12:47 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.97
    5km 36:44 11:49 43.06
    5M 1:00:50 12:10 42.43
    10km 1:16:35 12:19 42.20
    10M 2:06:49 12:41 41.91
    Half 2:48:51 12:53 41.08
    20M 4:24:24 13:13 41.19
    Mara 5:52:02 13:26 40.92
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