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Sat 18th Jan 2025 at 4:37pm by PaulOnTheRun

Bike > General
  • Time
    20:00
  • Miles
    2.77
  • Mph
    8.3
  • Cals
    84
  • Cadence
    58
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    540
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:00(18:27/mi) 85/86bpm [1568b/mi] 5cal 3.25/3.51mph
2) 0.09mi - 1:30(16:53/mi) 93/106bpm [1569b/mi] 9cal 3.55/3.67mph
3) 0.06mi - 1:00(15:48/mi) 92/95bpm [1453b/mi] 5cal 3.8/4.03mph
4) 0.09mi - 1:30(17:32/mi) 91/96bpm [1595b/mi] 8cal 3.42/4.13mph
5) 0.06mi - 1:00(16:37/mi) 95/98bpm [1578b/mi] 6cal 3.61/3.57mph
6) 0.09mi - 1:30(16:44/mi) 92/95bpm [1539b/mi] 8cal 3.59/3.84mph
7) 0.06mi - 1:00(15:38/mi) 96/98bpm [1501b/mi] 6cal 3.84/3.88mph
8) 0.08mi - 1:30(19:20/mi) 92/94bpm [1778b/mi] 8cal 3.1/3.92mph
9) 0.06mi - 1:00(17:24/mi) 93/94bpm [1618b/mi] 5cal 3.45/3.7mph
10) 0.08mi - 1:30(19:04/mi) 95/96bpm [1812b/mi] 8cal 3.15/3.61mph
11) 0.01mi - 1:00(1:16:47/mi) 90/95bpm [6910b/mi] 5cal 0.78/2.76mph
12) 0.1mi - 1:30(14:51/mi) 79/89bpm [1173b/mi] 5cal 4.04/15.26mph
13) 0.39mi - 1:00(2:32/mi) 72/81bpm [182b/mi] 2cal 23.69/28.66mph
14) 0.62mi - 1:24(2:15/mi) 63/68bpm [142b/mi] 2cal 26.64/34.5mph
15) 0.05mi - 6(1:58/mi) 58/58bpm [114b/mi] 30.5/32.06mph
16) 0.38mi - 1:00(2:37/mi) 59/62bpm [155b/mi] 1cal 22.88/29.51mph
17) 0.49mi - 1:30(3:05/mi) 59/62bpm [182b/mi] 1cal 19.49/38.95mph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:24 6 1:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 1:00 1:00 3.28 84 83-86 1537 42 0-59 4/4
0.14 2:29 1:30 3.56 94 82-106 1585 57 56-59 2/8
0.21 3:29 1:00 3.80 92 90-94 1451 58 56-59 4/0
0.29 4:59 1:30 3.42 92 89-96 1614 58 55-61 2/2
0.35 5:59 1:00 3.61 94 91-97 1562 58 55-59 0/10
0.44 7:29 1:30 3.59 93 90-95 1555 58 56-59 7/4
0.51 8:29 1:00 3.83 96 94-98 1504 59 57-60 2/2
0.58 9:59 1:30 3.12 93 91-94 1789 46 0-61 7/5
0.64 10:59 1:00 3.42 93 91-94 1631 60 56-61 6/4
0.72 12:29 1:30 3.15 95 93-96 1812 58 53-60 2/4
0.73 13:30 1:00 0.78 87 76-95 6700 14 0-61 7/2
0.83 14:59 1:30 4.05 82 73-89 1215 0 0-0 3/17
1.23 15:59 1:00 23.69 72 63-81 182 0 0-0 12/5
1.85 17:23 1:24 26.64 63 56-68 142 0 0-0 5/8
1.90 17:29 6 30.45 58 58-58 114 31 0-61 0/1
2.28 18:29 1:00 22.89 59 55-62 155 2 0-61 1/8
2.77 20:00 1:30 +1 19.48 59 56-62 182 0 0-0 19/3
2.77 20:00 0 +1 19.65 58 58-58 177 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.1% 21.2
    11 1.5% 24.6

  • Cadence Distribution

    58 avge / 61 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 1:01 2:03 More
    1km 1:19 2:08 More
    Mile 2:14 2:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:59 7:48
    20km 1:38:11 7:54
    15 miles 1:59:51 7:59
    20 miles 2:42:35 8:08
    40km 3:24:43 8:14
    25 miles 3:25:59 8:14
    42km 3:35:34 8:16
    50 miles 7:09:27 8:35
    56 miles 8:04:16 8:39
    100 miles 14:55:22 8:57
    112 miles 16:49:39 9:01
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