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Sat 18th Jan 2025 at 11:47am by PeteFastFeet

Walk > General
  • Time
    1:43:32
  • Miles
    4.53
  • Min/mi
    22:51
  • Stride(cm)
    66
  • Cals
    499
  • Cadence
    106
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1541
  • Asc(m)
    393
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 83/107bpm [1864b/mi] 117cal 37/58rpm 2.67/3.74mph
2) 1mi - 21:51(21:51/mi) 70/83bpm [1530b/mi] 115cal 47/56rpm 2.74/3.4mph
3) 1mi - 25:33(25:33/mi) 63/87bpm [1610b/mi] 112cal 39/79rpm 2.35/6.99mph
4) 1mi - 20:06(20:06/mi) 60/89bpm [1206b/mi] 101cal 51/58rpm 2.99/3.72mph
5) 0.53mi - 13:34(25:45/mi) 53/73bpm [1365b/mi] 54cal 39/57rpm 2.33/3.55mph
22:27 21:51 25:33 20:06 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 88 77-107 1650 110 100-116 4/35
0.25 4:42 2:22 18:53 86 81-90 1624 109 102-112 15/10
0.38 7:18 2:36 20:46 81 75-86 1682 105 92-110 15/16
0.50 9:43 2:25 19:20 80 76-86 1546 106 98-112 21/15
0.63 12:07 2:24 19:10 83 77-89 1591 107 104-110 13/5
0.75 14:36 2:30 19:56 81 77-92 1615 106 102-110 11/14
0.88 17:51 3:15 25:59 88 74-103 2287 103 90-110 11/23
1.00 22:27 4:36 36:46 81 74-89 2978 90 84-94 13/14
1.13 26:10 3:43 29:43 73 64-81 2169 100 86-110 19/8
1.25 28:29 2:19 18:33 60 51-73 1113 105 98-110 16/6
1.38 31:05 2:36 20:50 66 59-71 1375 103 96-112 13/9
1.50 33:43 2:38 21:01 66 60-74 1387 98 86-106 20/14
1.63 36:23 2:40 21:21 67 60-74 1431 98 86-104 11/10
1.75 39:04 2:41 21:29 73 71-76 1569 99 92-106 17/11
1.88 41:37 2:33 20:23 77 76-80 1569 100 92-108 15/18
2.00 44:19 2:41 21:32 77 74-83 1658 98 88-106 26/20
2.13 52:25 8:06 1:04:48 75 58-85 4860 102 88-110 29/11
2.25 54:41 2:17 18:12 61 56-67 1110 110 106-116 7/15
2.38 56:58 2:17 18:18 63 58-71 1153 110 108-114 13/11
2.50 59:18 2:19 18:36 56 49-62 1041 110 100-114 9/18
2.63 1:02:00 2:42 21:34 55 47-61 1186 105 88-110 9/7
2.75 1:05:05 3:06 24:46 55 51-59 1362 106 82-110 18/21
2.88 1:07:30 2:25 19:20 57 54-60 1102 109 90-114 6/17
3.00 1:09:52 2:21 18:51 56 54-59 1056 110 104-112 12/15
3.13 1:12:08 2:16 18:09 58 52-63 1053 113 104-116 11/11
3.25 1:14:51 2:43 21:43 58 53-62 1260 114 110-116 8/22
3.38 1:16:57 2:06 16:46 58 53-67 973 113 112-114 17/22
3.50 1:19:11 2:15 17:58 60 55-64 1078 113 108-116 10/15
3.63 1:21:26 2:15 17:58 57 51-64 1024 113 110-116 6/18
3.75 1:23:41 2:15 17:59 57 54-60 1025 112 110-116 24/24
3.88 1:25:58 2:17 18:15 57 52-62 1041 112 108-114 14/27
4.00 1:29:58 4:00 32:00 66 52-89 2112 109 94-114 13/3
4.13 1:32:24 2:26 19:27 57 53-72 1109 109 94-112 5/17
4.25 1:35:04 2:41 21:25 56 51-61 1200 111 104-114 14/16
4.38 1:38:21 3:16 26:11 52 47-57 1361 104 96-110 13/22
4.50 1:41:19 2:58 23:45 52 47-56 1235 104 98-108 12/11
4.53 1:43:32 2:13 1:22:33 50 44-57 4127 100 96-102 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.2% 21:08
    12 9.7% 19:20

  • Cadence Distribution

    106 avge / 116 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:45 17:37 More
    1km 11:01 17:44 More
    Mile 18:23 18:23 More
    5k 1:08:13 21:57 More
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