Sat 18th Jan 2025 at 3:12pm by shaddow

Run > General

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Time
1:29:05
Miles
3.47
Min/mi
25:40
WAVA
27.66
Stride(cm)
49
Cals
270
Cadence
127
BPM
82
%MHR
47.7
B/mi
2095
Asc(m)
295
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 71/85bpm [889b/km] 43cal
2) 1km - 11:55(11:55/km) 81/91bpm [965b/km] 47cal
3) 1km - 11:56(11:56/km) 86/92bpm [1026b/km] 45cal
4) 1km - 12:15(12:15/km) 86/91bpm [1054b/km] 44cal
5) 1km - 12:05(12:05/km) 87/93bpm [1051b/km] 41cal
6) 0.58km - 28:23(48:33/km) 77/114bpm [3739b/km] 50cal

12:31 11:55 11:56 12:15 12:05 28:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:13	70 63-85	1415	118 38-130	26/17
0.25	5:09	2:37	21:00	68 59-75	1428	125 120-128	12/9
0.38	7:39	2:30	20:02	77 67-85	1542	126 124-132	11/16
0.50	10:09	2:30	20:01	71 63-84	1421	127 122-130	4/18
0.63	12:37	2:28	19:43	73 65-81	1439	125 118-130	23/18
0.75	15:03	2:26	19:28	76 68-83	1479	128 124-132	17/15
0.88	17:26	2:23	19:04	81 73-88	1545	126 124-130	20/16
1.00	19:47	2:20	18:42	83 77-85	1553	128 124-130	16/15
1.13	22:09	2:22	18:59	81 73-87	1538	126 122-132	16/14
1.25	24:35	2:26	19:24	86 82-90	1669	129 124-132	6/14
1.38	26:52	2:17	18:19	86 83-91	1575	127 122-130	12/7
1.50	29:17	2:25	19:21	85 81-90	1645	126 122-132	8/13
1.63	31:44	2:27	19:33	84 79-90	1642	127 124-130	13/3
1.75	34:10	2:27	19:32	86 80-89	1680	127 122-130	3/11
1.88	36:36	2:26	19:30	86 82-90	1676	127 124-130	15/11
2.00	39:02	2:26	19:26	86 84-89	1672	126 122-130	20/18
2.13	41:30	2:27	19:39	87 84-90	1709	127 122-130	7/12
2.25	43:53	2:24	19:11	87 85-89	1669	126 120-130	8/5
2.38	46:21	2:28	19:44	86 81-90	1697	126 122-130	11/4
2.50	48:53	2:32	20:16	83 74-88	1682	125 122-128	7/11
2.63	51:21	2:28	19:45	84 77-89	1658	126 122-130	13/21
2.75	53:51	2:30	19:59	87 82-90	1738	124 122-128	11/4
2.88	56:16	2:25	19:19	86 77-92	1661	126 120-130	10/8
3.00	58:41	2:24	19:16	88 86-92	1695	126 122-130	14/8
3.13	1:01:01	2:21	18:46	89 85-92	1670	128 122-130	16/1
3.25	1:04:11	3:09	25:14	90 85-95	2270	116 102-130	0/3
3.38	1:27:09	22:58	3:03:44	74 59-97	13597	138 90-176	0/24
3.47	1:29:06	1:57	20:35	104 89-113	2140	155 106-180	17/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.3%	20:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.2	176	0.1	1:06	14:42
Walk	76.6	125	3.4	1:08:18	20:07
Still	22.1	-	-	19:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	27.95%	More
800m	9:22	18:50	34.16%	More
1km	11:44	18:53	34.42%	More
Mile	19:05	19:05	32.97%	More
5k	1:00:34	19:30	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:50	23:50	26.39
5km	1:19:14	25:30	27.74
5M	2:11:12	26:14	27.57
10km	2:45:12	26:35	27.52
10M	4:33:33	27:21	27.66
Half	6:04:13	27:48	27.28
20M	9:30:21	28:31	27.78
Mara	12:39:21	28:59	27.88

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