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Sat 18th Jan 2025 at 4:26pm by FelixF0

Run > General
  • Time
    1:00:01
  • Miles
    7.01
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    58.74
  • Stride(cm)
    108
  • Cals
    638
  • Cadence
    173
  • BPM
    111
  • B/mi
    950
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.28km - 1:00:01(5:19/km) 111/126bpm [591b/km] 638cal
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 91 52-106 843 165 110-174 0/11
0.50 4:39 2:20 9:19 114 106-125 1061 170 168-172 4/4
0.75 7:00 2:21 9:24 111 106-126 1043 174 172-176 12/0
1.00 9:07 2:08 8:30 108 103-111 919 177 174-180 6/2
1.25 11:12 2:05 8:19 101 99-107 841 177 174-180 0/13
1.50 13:21 2:09 8:37 108 101-115 930 175 174-176 8/3
1.75 15:25 2:04 8:16 104 93-108 859 176 174-178 2/8
2.00 17:33 2:08 8:33 108 104-112 924 175 174-178 4/5
2.25 19:39 2:06 8:22 109 105-113 912 174 170-178 3/5
2.50 21:46 2:08 8:30 109 104-115 927 173 168-176 5/7
2.75 23:47 2:01 8:03 115 108-119 926 176 172-178 3/5
3.00 25:50 2:03 8:12 116 108-118 952 174 172-176 4/5
3.25 28:03 2:13 8:50 114 107-118 1008 172 168-174 7/2
3.50 30:09 2:06 8:24 113 109-117 949 173 170-174 2/8
3.75 32:13 2:05 8:18 113 110-118 938 173 170-174 2/4
4.00 34:21 2:08 8:31 115 112-117 980 173 172-174 3/1
4.25 36:29 2:08 8:32 116 112-119 991 174 172-176 6/4
4.50 38:35 2:06 8:23 114 112-117 956 174 168-178 2/4
4.75 40:40 2:05 8:19 113 111-115 940 174 172-176 1/3
5.00 42:50 2:10 8:41 114 112-117 990 172 164-174 5/1
5.25 45:01 2:11 8:42 112 108-117 975 173 170-176 4/4
5.50 47:06 2:06 8:23 110 105-116 922 173 172-176 2/6
5.75 49:20 2:13 8:53 119 114-125 1057 173 170-176 12/0
6.00 51:30 2:10 8:42 117 114-120 1017 173 170-174 7/2
6.25 53:36 2:06 8:24 112 106-120 942 174 170-176 3/8
6.50 55:41 2:05 8:19 111 104-115 923 174 172-176 3/9
6.75 57:46 2:05 8:19 107 100-112 890 174 172-176 1/11
7.00 59:56 2:10 8:41 113 110-116 980 173 172-176 3/1
7.01 1:00:01 5 9:03 113 113-113 1022 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:19
    14 2.4% 8:47

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 7 59:59 8:34
    Walk 0.1 126 0 2 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.71% More
    800m 4:01 8:05 50.27% More
    1km 5:03 8:08 52.13% More
    Mile 8:17 8:17 53.97% More
    5k 26:05 8:24 58.32% More
    5 miles 42:17 8:27 58.69% More
    10k 52:37 8:28 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.66
    5km 25:20 8:09 60.06
    5M 41:57 8:23 59.16
    10km 52:49 8:30 58.73
    10M 1:27:28 8:45 58.67
    Half 1:56:27 8:53 57.90
    20M 3:02:21 9:07 58.59
    Mara 4:02:47 9:16 58.68
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