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Sat 18th Jan 2025 at 2:51pm by Garfield

Run > General
  • Time
    13:17
  • Miles
    1.01
  • Min/mi
    13:09
  • Pacing
    75%
  • WAVA
    39.68
  • Stride(cm)
    76
  • Cals
    84
  • Cadence
    160
  • BPM
    132
  • %MHR
    73.9
  • B/mi
    1730
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 132/164bpm [1744b/mi] 83cal
2) 0.01mi - 4(10:15/mi) 155/155bpm [1589b/mi] 1cal
13:13 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +2 20:34 96 89-101 1974 131 128-134 1/0
0.13 2:34 1:17 +18 20:27 92 85-100 1882 151 130-184 0/1
0.19 3:15 42 11:04 117 96-130 1295 178 168-186 0/1
0.25 4:14 58 +5 15:34 128 124-134 1992 143 126-180 1/0
0.31 5:05 51 13:43 135 128-141 1852 168 136-182 1/1
0.38 5:49 44 11:45 129 125-133 1515 164 132-186 0/1
0.44 6:34 45 12:03 145 135-152 1747 170 136-184 0/0
0.50 7:29 54 14:28 137 129-147 1982 148 132-188 0/0
0.56 8:11 42 11:16 135 129-141 1520 179 176-182 2/0
0.63 9:32 1:21 +17 21:35 139 131-146 3000 143 126-186 1/0
0.69 10:08 37 9:45 150 139-159 1462 182 180-184 0/0
0.75 10:51 43 11:25 161 158-164 1837 171 136-184 0/1
0.81 11:39 48 12:48 149 144-154 1908 164 136-182 1/0
0.88 12:31 52 13:45 144 136-153 1981 156 136-182 1/0
0.94 13:14 43 11:27 141 139-144 1616 158 130-184 0/0
1.00 14:01 47 +6 12:36 152 144-158 1914 182 178-186 1/0
1.01 14:05 4 11:06 155 154-155 1720 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 181 0.7 7:04 11:21
    Walk 42.0 133 0.3 6:13 19:13
    Still 0.9 - - 8 -
    Pause 4.6 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 35.68% More
    800m 6:20 12:44 37.84% More
    1km 7:56 12:46 39.19% More
    Mile 13:57 13:57 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:09 13:09 39.77
    5km 43:43 14:04 41.80
    5M 1:12:23 14:29 41.31
    10km 1:31:08 14:40 41.13
    10M 2:30:55 15:06 41.05
    Half 3:20:56 15:20 40.34
    20M 5:14:39 15:44 40.71
    Mara 6:58:55 15:59 40.60
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