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Sat 18th Jan 2025 at 1:33pm by MorningRunner81

Bike > General
  • Time
    21:18
  • Miles
    2.45
  • Mph
    6.9
  • Cals
    158
  • BPM
    103
  • %MHR
    60
  • B/mi
    892
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.45mi - 21:18(8:41/mi) 103/132bpm [894b/mi] 158cal
21:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.67 93 89-97 523 1/3
0.25 1:18 35 12.72 99 84-116 467 0/3
0.38 1:51 34 13.27 109 104-114 493 4/3
0.50 2:28 36 12.43 105 100-109 507 1/4
0.63 3:10 42 10.61 95 88-106 537 1/2
0.75 3:40 30 14.87 116 110-119 468 1/0
0.88 4:18 37 12.02 120 114-122 599 0/0
1.00 4:54 36 12.41 95 89-107 459 0/0
1.13 5:33 39 11.54 90 84-97 468 0/0
1.25 13:45 8:11 0.92 104 78-131 6815 0/0
1.38 14:38 53 8.47 87 78-103 616 0/0
1.50 15:25 47 9.60 111 106-115 694 0/0
1.63 16:04 39 11.46 102 93-112 534 3/1
1.75 16:39 35 12.82 102 94-112 477 1/2
1.88 17:09 31 14.72 104 99-110 424 2/1
2.00 17:42 32 14.00 100 96-104 429 3/2
2.13 18:20 39 11.59 101 94-107 523 1/4
2.25 19:02 42 10.75 92 88-97 514 2/2
2.38 19:43 41 11.05 93 89-96 505 1/1
2.45 21:20 1:37 2.97 111 89-129 2243 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:14 4:30 More
    1km 2:52 4:37 More
    Mile 4:48 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:40 9:52
    20km 2:05:03 10:04
    15 miles 2:33:30 10:14
    20 miles 3:30:03 10:30
    40km 4:26:11 10:43
    25 miles 4:27:53 10:43
    42km 4:40:44 10:45
    50 miles 9:30:15 11:24
    56 miles 10:45:14 11:31
    100 miles 20:13:55 12:08
    112 miles 22:53:31 12:16

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