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Sat 18th Jan 2025 at 9:41am by Werrington Whirlwind

Run > Medium Long Run
  • Time
    2:02:10
  • Miles
    7.16
  • Min/mi
    17:04
  • WAVA
    26.67
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    2439
  • Asc(m)
    320
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1m - 14:27(14:27/m) 146/167bpm [2104b/mi]
2) 1m - 13:35(13:35/m) 136/168bpm [1854b/mi]
3) 1m - 11:31(11:31/m) 146/168bpm [1686b/mi]
4) 1m - 29:50(29:50/m) 135/164bpm [4038b/mi]
5) 1m - 25:52(25:52/m) 119/159bpm [3083b/mi]
6) 1m - 11:33(11:33/m) 163/191bpm [1882b/mi]
7) 1m - 13:11(13:11/m) 165/192bpm [2172b/mi]
8) 0.16m - 2:11(13:46/m) 156/162bpm [2143b/mi]

Run with errands.
14:27 13:35 11:31 29:50 25:52 11:33 13:11 2:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:41 3:41 14:43 122 95-155 1796 72/11
0.50 6:17 2:36 10:26 163 155-167 1700 3/10
0.75 8:50 2:33 10:13 161 154-166 1644 2/10
1.00 14:27 5:37 22:26 144 74-164 3231 4/3
1.25 17:27 3:00 12:00 123 72-151 1475 7/1
1.50 19:56 2:29 9:56 163 150-168 1618 10/3
1.75 22:31 2:36 10:22 159 154-164 1649 16/2
2.00 28:02 5:31 22:02 122 92-163 2688 8/7
2.25 31:53 3:51 15:26 123 96-159 1898 5/11
2.50 34:30 2:37 10:28 161 156-167 1685 1/12
2.75 37:00 2:29 9:58 160 153-168 1594 5/6
3.00 39:33 2:33 10:13 155 152-158 1583 2/9
3.25 49:34 10:01 40:04 120 91-157 4808 6/8
3.50 52:54 3:20 13:20 157 149-164 2093 3/11
3.75 56:00 3:06 12:23 154 136-162 1908 1/4
4.00 1:07:26 11:26 45:45 115 78-142 5262 10/9
4.25 1:11:52 4:26 17:44 144 101-158 2554 9/1
4.50 1:16:42 4:49 19:18 143 106-159 2760 5/4
4.75 1:21:56 5:14 20:58 112 84-140 2347 6/5
5.00 1:35:12 13:16 53:04 98 67-143 5200 11/4
5.25 1:37:59 2:47 11:09 143 89-159 1594 6/6
5.50 1:40:53 2:54 11:37 164 145-187 1904 14/7
5.75 1:43:58 3:04 12:17 170 155-188 2089 32/3
6.00 1:46:47 2:50 11:19 174 158-191 1968 12/26
6.25 1:49:32 2:45 11:00 189 183-192 2078 34/0
6.50 1:52:06 2:33 10:13 179 165-189 1828 15/4
6.75 1:54:41 2:36 10:24 163 156-172 1694 13/0
7.00 1:59:58 5:17 21:08 128 93-159 2704 6/9
7.16 2:02:10 2:12 13:51 156 136-162 2160 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.6% 13:03
    38 7.2% 11:38
    13 2.4% 10:06
    11 2.9% 10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 33.92% More
    800m 4:56 9:55 36.96% More
    1km 6:12 9:58 38.41% More
    Mile 10:43 10:43 37.98% More
    5k 45:46 14:44 30.24% More
    5 miles 1:30:23 18:05 24.88% More
    10k 1:47:58 17:23 25.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 26.83
    5km 50:25 16:14 27.45
    5M 1:23:30 16:42 26.93
    10km 1:45:07 16:55 26.69
    10M 2:54:05 17:25 26.61
    Half 3:51:46 17:42 26.22
    20M 6:02:56 18:09 26.53
    Mara 8:03:13 18:27 26.57
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