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Sat 18th Jan 2025 at 12:34pm by Pothunter

Walk > General
  • Time
    1:00:58
  • Miles
    1.84
  • Min/mi
    33:08
  • Stride(cm)
    46
  • Cals
    240
  • Cadence
    105
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    2409
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:16(22:58/mi) 66/92bpm [1516b/mi] 63cal 47/68rpm
2) 0.62mi - 25:23(40:51/mi) 75/91bpm [3064b/mi] 88cal 22/80rpm
3) 0.6mi - 21:19(35:35/mi) 74/103bpm [2633b/mi] 89cal 28/79rpm
14:16 25:23 21:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 81 69-90 1593 112 106-120 2/1
0.13 2:29 1:15 20:04 60 55-67 1204 112 106-118 2/0
0.19 3:53 1:24 22:20 62 60-65 1384 112 94-118 0/2
0.25 5:16 1:23 22:05 65 62-69 1435 110 102-114 0/3
0.31 6:35 1:19 21:12 58 55-62 1229 113 106-120 2/2
0.38 7:55 1:20 21:22 59 55-64 1261 110 102-124 0/2
0.44 9:16 1:21 21:30 59 54-63 1268 110 98-122 1/1
0.50 10:32 1:17 20:26 66 64-70 1349 111 108-114 1/2
0.56 12:21 1:49 29:02 74 61-82 2149 106 100-136 3/0
0.63 14:19 1:58 31:21 74 70-77 2319 113 94-136 3/0
0.69 15:36 1:17 20:39 77 72-85 1591 112 106-118 0/3
0.75 17:14 1:38 26:02 77 71-83 2004 111 106-118 0/3
0.81 18:44 1:30 23:59 68 66-71 1630 107 86-120 4/0
0.88 20:56 2:12 35:16 74 69-78 2609 96 88-104 0/3
0.94 24:08 3:12 51:16 74 69-78 3793 97 82-106 0/2
1.00 26:23 2:15 35:56 77 74-80 2766 96 80-158 0/2
1.06 29:25 3:02 48:30 72 66-77 3492 96 88-106 0/1
1.13 33:38 4:13 1:07:36 77 65-90 5205 104 80-158 1/0
1.19 36:08 2:29 39:48 78 70-82 3104 90 86-94 0/2
1.25 39:50 3:42 59:16 75 67-82 4445 89 82-100 0/1
1.31 41:45 1:56 30:51 77 72-88 2375 104 82-158 1/1
1.38 47:31 5:45 1:32:03 83 70-103 7640 90 82-96 3/0
1.44 50:20 2:49 45:10 87 78-99 3930 96 82-110 3/0
1.50 51:50 1:30 23:58 78 73-83 1869 112 98-126 1/1
1.56 53:45 1:55 30:39 65 52-77 1992 109 102-122 2/1
1.63 55:18 1:33 24:48 66 60-70 1637 99 82-122 2/1
1.69 57:02 1:44 27:40 68 59-76 1881 101 86-120 3/1
1.75 58:39 1:37 25:51 63 56-70 1628 103 92-114 2/1
1.81 1:00:17 1:38 26:14 65 60-71 1705 110 104-116 0/4
1.84 1:00:57 40 23:00 69 65-75 1587 108 100-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 10:22 20:52 More
    1km 14:08 22:44 More
    Mile 26:20 26:20 More
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