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Sat 18th Jan 2025 at 9:02am by Hurlock

Run > General
  • Time
    20:09
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    96.4%
  • WAVA
    68.39
  • Stride(cm)
    130
  • Cals
    236
  • Watts
    332
  • Cadence
    191
  • BPM
    163
  • %MHR
    90
  • B/mi
    1062
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:00(6:26/mi) 159/175bpm [1023b/mi] 45cal 332/W 9.32/10.5mph
2) 0.62mi - 4:09(6:41/mi) 163/167bpm [1088b/mi] 49cal 326/W 8.99/9.36mph
3) 0.62mi - 4:07(6:38/mi) 163/167bpm [1082b/mi] 48cal 327/W 9.04/9.44mph
4) 0.62mi - 4:04(6:32/mi) 164/168bpm [1072b/mi] 48cal 333/W 9.18/9.44mph
5) 0.61mi - 3:49(6:17/mi) 166/171bpm [1044b/mi] 46cal 334/W 9.54/10.17mph
4:00 4:09 4:07 4:04 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:17 121 89-152 760 199 198-202 364 259-379 3/0
0.25 1:34 47 6:12 158 152-167 980 197 194-202 351 346-372 0/2
0.38 2:22 49 6:30 173 168-175 1125 191 190-194 338 332-346 2/2
0.50 3:12 49 6:34 172 169-174 1130 192 190-194 329 326-332 0/0
0.63 4:02 50 6:40 169 166-171 1127 191 188-194 329 320-339 1/0
0.75 4:51 50 6:36 165 162-167 1090 188 186-194 322 312-325 1/3
0.88 5:42 51 6:46 164 162-166 1110 187 182-190 331 312-355 2/0
1.00 6:31 49 6:35 161 159-164 1059 187 178-190 337 319-350 2/1
1.13 7:23 52 6:52 162 158-165 1113 188 180-192 316 299-336 1/1
1.25 8:12 49 6:34 162 158-166 1065 190 188-192 324 313-339 0/2
1.38 9:03 50 6:43 162 160-165 1089 190 188-192 334 316-354 2/1
1.50 9:52 49 6:35 163 160-165 1072 188 186-190 320 316-323 0/2
1.63 10:43 51 6:46 165 161-167 1117 188 186-190 335 320-350 3/0
1.75 11:31 48 6:25 163 162-165 1047 189 184-192 323 294-350 1/3
1.88 12:21 50 6:40 162 160-164 1081 190 188-192 319 295-339 1/1
2.00 13:11 50 6:40 161 159-164 1074 190 186-194 342 324-370 3/1
2.13 13:59 48 6:27 165 163-167 1063 190 188-192 328 322-340 0/1
2.25 14:49 49 6:34 166 165-167 1091 189 188-192 329 323-332 0/1
2.38 15:38 50 6:36 164 163-166 1083 189 184-192 332 323-341 1/0
2.50 16:26 48 6:25 168 166-168 1077 189 184-192 335 326-356 1/1
2.63 17:16 50 6:40 165 163-167 1100 191 190-192 328 324-334 0/0
2.75 18:04 48 6:24 167 163-168 1068 192 190-194 326 324-328 0/0
2.88 18:51 47 6:17 166 164-167 1044 196 192-196 329 328-333 0/0
3.00 19:38 46 6:10 165 164-166 1018 196 194-200 340 333-356 1/1
3.09 20:09 31 5:40 168 166-171 951 202 192-212 357 346-371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 20:07 6:30
    Still 0.2 - - 2 -

  • Power Distribution

    332W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.01% More
    800m 3:05 6:12 59.16% More
    1km 3:54 6:17 60.99% More
    Mile 6:22 6:22 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.72
    5km 20:16 6:31 68.28
    5M 33:34 6:43 66.99
    10km 42:15 6:48 66.40
    10M 1:09:58 7:00 66.20
    Half 1:33:10 7:07 65.23
    20M 2:25:53 7:18 66.01
    Mara 3:14:14 7:25 66.11
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