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Sat 18th Jan 2025 at 11:57am by ukjmr

Run > General
  • Time
    1:00:01
  • Miles
    6.32
  • Min/mi
    9:30
  • Pacing
    93.7%
  • WAVA
    50.83
  • Stride(cm)
    107
  • Cals
    839
  • Cadence
    158
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1482
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:26/mi) 129/140bpm [1345b/mi] 59cal 5.75/6.37mph
2) 1mi - 9:35(9:35/mi) 149/157bpm [1427b/mi] 130cal 6.27/6.89mph
3) 1mi - 9:26(9:26/mi) 158/170bpm [1491b/mi] 136cal 6.36/6.99mph
4) 1mi - 9:21(9:21/mi) 162/171bpm [1514b/mi] 133cal 6.42/7.03mph
5) 1mi - 9:18(9:18/mi) 162/167bpm [1508b/mi] 134cal 6.45/6.89mph
6) 1mi - 9:34(9:34/mi) 161/168bpm [1539b/mi] 135cal 6.27/6.87mph
7) 0.84mi - 7:46(9:17/mi) 163/171bpm [1513b/mi] 112cal 6.46/7.08mph
8) 0mi - 1(5:39/mi) 163/163bpm [922b/mi] 10.61/6.14mph
5:00 9:35 9:26 9:21 9:18 9:34 7:46 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 4:59 4:59 10:23 127 87-139 1319 152 0-160 6/8
1.48 14:33 9:34 9:34 148 133-157 1417 157 150-160 9/16
2.47 23:55 9:22 9:28 158 152-170 1495 157 88-198 20/6
3.47 33:16 9:20 9:21 162 154-171 1514 159 150-164 20/20
4.46 42:28 9:13 9:18 162 158-167 1507 160 156-164 9/16
5.46 52:02 9:33 9:34 161 153-167 1539 159 124-164 15/14
6.29 59:46 7:45 9:17 163 157-170 1513 160 154-164 8/9
6.30 59:47 1 +1 9:47 164 163-165 1605 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:20

  • Cadence Distribution

    158 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 6.3 59:51 9:29
    Walk 0.3 102 0 10 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.66% More
    800m 4:30 9:03 43.48% More
    1km 5:38 9:05 45.15% More
    Mile 9:10 9:10 47.23% More
    5k 28:59 9:20 50.81% More
    5 miles 46:52 9:22 51.18% More
    10k 58:56 9:29 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.69
    5km 26:56 8:40 54.68
    5M 46:04 9:13 52.07
    10km 58:53 9:29 50.88
    10M 1:40:44 10:04 49.18
    Half 2:16:37 10:26 47.61
    20M 3:40:14 11:01 46.80
    Mara 4:58:41 11:24 46.01
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