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Sat 18th Jan 2025 at 12:03pm by Sataris

Run > General
  • Time
    31:57
  • Miles
    3.81
  • Min/mi
    8:23
  • Pacing
    89.2%
  • WAVA
    60.95
  • Stride(cm)
    113
  • Cals
    424
  • Cadence
    170
  • BPM
    154
  • %MHR
    90
  • B/mi
    1291
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 143/154bpm [1214b/mi] 103cal 7.07/7.93mph
2) 1mi - 8:32(8:32/mi) 160/165bpm [1365b/mi] 118cal 7.04/7.51mph
3) 1mi - 8:22(8:22/mi) 155/162bpm [1298b/mi] 111cal 7.17/7.99mph
4) 0.81mi - 6:33(8:03/mi) 162/171bpm [1303b/mi] 92cal 7.46/7.93mph
8:29 8:32 8:22 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +8 8:34 116 97-131 994 171 168-174 7/0
0.25 2:16 1:11 9:31 138 131-143 1312 169 164-174 8/5
0.38 3:21 1:05 8:42 143 142-144 1244 165 124-174 2/4
0.50 4:28 1:07 8:55 146 143-149 1301 172 168-176 3/10
0.63 5:27 59 7:53 147 145-150 1160 172 170-174 2/2
0.75 6:28 1:01 8:11 149 148-150 1220 171 170-172 3/11
0.88 7:31 1:03 8:25 151 149-153 1270 171 168-172 1/2
1.00 8:32 1:01 8:05 153 152-154 1238 171 170-172 4/0
1.13 9:33 1:01 8:12 155 154-157 1271 170 168-174 4/2
1.25 10:55 1:21 +15 10:52 155 153-157 1684 172 168-174 3/5
1.38 12:04 1:09 9:10 160 156-163 1467 170 166-174 16/0
1.50 13:16 1:12 9:35 164 162-164 1571 171 170-172 8/2
1.63 14:16 1:00 8:03 164 164-165 1319 171 170-172 15/3
1.75 15:21 1:05 8:38 163 161-164 1408 170 168-172 3/9
1.88 16:23 1:03 8:21 160 158-162 1335 172 170-172 4/12
2.00 17:19 56 7:29 161 160-161 1204 170 168-172 15/1
2.13 18:17 58 7:45 161 160-161 1248 170 170-172 2/4
2.25 19:19 1:02 8:16 160 159-161 1322 169 168-170 2/17
2.38 20:23 1:03 8:27 159 157-160 1342 170 168-172 6/5
2.50 21:27 1:04 8:34 156 154-158 1336 168 166-170 11/1
2.63 22:22 55 7:21 151 149-154 1109 167 166-170 7/1
2.75 23:34 1:12 9:37 148 147-151 1422 167 164-170 0/14
2.88 24:38 1:04 8:29 156 154-157 1322 168 166-170 2/17
3.00 25:41 1:03 8:27 155 154-155 1311 168 166-170 7/2
3.13 26:43 1:01 8:11 157 155-160 1285 170 168-172 3/6
3.25 27:44 1:01 8:08 163 161-165 1325 170 168-172 7/0
3.38 28:44 1:00 8:04 161 160-164 1298 172 170-174 1/8
3.50 29:44 1:00 8:03 162 160-163 1304 171 168-174 5/3
3.63 30:43 58 7:47 163 162-164 1269 171 168-174 6/0
3.75 31:42 59 7:56 164 164-165 1300 173 170-176 6/1
3.82 32:20 38 8:26 168 165-171 1417 175 170-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 9:30
    17 8.9% 8:28
    16 3.1% 7:58
    15 6.3% 7:36
    15 8.3% 8:33
    15 7.6% 8:13

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.8 32:13 8:26
    Walk 0.3 130 0 5 16:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 46.41% More
    800m 3:56 7:54 53.14% More
    1km 4:57 7:57 55.00% More
    Mile 8:04 8:04 57.26% More
    5k 26:06 8:24 60.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.72
    5km 25:44 8:17 61.15
    5M 42:37 8:31 60.32
    10km 53:40 8:38 59.91
    10M 1:28:51 8:53 59.92
    Half 1:58:18 9:02 59.15
    20M 3:05:16 9:16 59.85
    Mara 4:06:39 9:25 59.94
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