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Sat 18th Jan 2025 at 9:40am by NJ

Run > Long Run
  • breezy
  • cold
  • Time
    2:02:16
  • Miles
    13.18
  • Min/mi
    9:17
  • Pacing
    80.2%
  • WAVA
    51.71
  • Stride(cm)
    104
  • Cals
    1492
  • Watts
    292
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1376
  • Asc(m)
    261
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:45(8:45/mi) 120/129bpm [1051b/mi] 93cal 277/382W
2) 1mi - 9:18(9:18/mi) 142/157bpm [1320b/mi] 112cal 280/406W
3) 1mi - 11:42(11:42/mi) 154/171bpm [1802b/mi] 146cal 254/424W
4) 1mi - 9:11(9:11/mi) 164/171bpm [1506b/mi] 120cal 275/435W
5) 1mi - 8:35(8:35/mi) 168/173bpm [1443b/mi] 115cal 294/401W
6) 1mi - 8:37(8:37/mi) 167/171bpm [1439b/mi] 113cal 265/324W
7) 1mi - 10:02(10:02/mi) 164/172bpm [1646b/mi] 130cal 254/418W
8) 1mi - 8:49(8:49/mi) 148/152bpm [1306b/mi] 106cal 286/367W
9) 1mi - 8:44(8:44/mi) 152/157bpm [1327b/mi] 105cal 302/365W
10) 1mi - 8:47(8:47/mi) 143/153bpm [1257b/mi] 106cal 292/356W
11) 1mi - 10:08(10:08/mi) 137/144bpm [1388b/mi] 106cal 257/366W
12) 1mi - 9:06(9:06/mi) 136/142bpm [1238b/mi] 111cal 293/411W
13) 1mi - 8:54(8:54/mi) 135/139bpm [1201b/mi] 110cal 307/355W
14) 0.18mi - 1:37(8:49/mi) 136/138bpm [1199b/mi] 19cal 278/290W
8:45 9:18 11:42 9:11 8:35 8:37 10:02 8:49 8:44 8:47 10:08 9:06 8:54 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 115 78-124 1012 169 158-174 304 245-382 11/6
1.00 8:45 4:21 8:42 125 119-129 1088 167 160-172 255 205-316 8/40
1.50 13:45 5:00 10:01 135 125-144 1352 166 150-172 294 186-406 7/19
2.00 18:03 4:17 8:34 149 143-157 1277 169 162-174 310 255-344 13/4
2.50 24:15 6:13 12:26 152 141-171 1889 162 80-170 313 15-424 32/0
3.00 29:45 5:29 10:59 158 153-165 1735 158 82-174 284 49-371 29/5
3.50 34:26 4:41 9:22 162 156-166 1517 168 150-174 280 190-385 6/13
4.00 38:56 4:30 9:00 168 164-171 1513 168 154-176 312 139-435 18/26
4.50 43:15 4:20 8:39 169 164-173 1462 170 164-174 293 260-401 19/11
5.00 47:31 4:16 8:32 167 164-169 1424 172 168-174 296 262-365 7/10
5.50 51:48 4:17 8:34 168 165-171 1440 169 82-174 273 61-324 2/10
6.00 56:08 4:20 8:40 166 158-167 1437 170 166-174 271 243-324 1/29
6.50 1:01:13 5:04 10:09 166 158-172 1684 168 86-174 306 97-396 17/8
7.00 1:06:10 4:58 9:55 161 134-172 1598 169 136-174 295 86-418 8/18
7.50 1:10:36 4:25 8:51 149 143-152 1317 168 156-174 284 220-367 11/16
8.00 1:15:00 4:24 8:48 146 143-149 1285 168 158-174 295 209-361 16/11
8.50 1:19:23 4:24 8:48 150 148-154 1319 168 160-172 292 217-363 12/19
9.00 1:23:44 4:20 8:40 154 152-157 1336 170 166-174 312 256-365 15/7
9.50 1:28:20 4:36 9:12 145 135-153 1334 169 152-172 286 160-345 10/6
10.00 1:32:31 4:11 8:22 140 137-142 1172 170 164-174 304 256-356 5/7
10.50 1:38:08 5:37 11:15 133 115-144 1496 151 84-172 241 9-366 15/7
11.00 1:42:39 4:31 9:01 142 136-144 1281 169 152-172 291 90-334 9/8
11.50 1:47:11 4:33 9:05 138 131-142 1254 169 162-174 287 242-366 7/11
12.00 1:51:45 4:34 9:07 133 131-137 1213 169 158-174 304 229-411 12/14
12.50 1:56:09 4:24 8:49 134 130-138 1181 172 168-174 310 268-352 11/3
13.00 2:00:39 4:29 8:59 135 131-139 1213 171 162-176 304 257-355 12/1
13.18 2:02:16 1:37 8:52 136 133-138 1205 170 166-172 278 260-290 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 12:21
    25 5.0% 11:59
    22 2.7% 9:00
    19 1.3% 8:54
    18 5.1% 8:56
    16 1.8% 10:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 13.1 1:57:06 8:58
    Walk 2.0 102 0.1 2:25 19:22
    Still 2.2 - - 2:45 -

  • Power Distribution

    292W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.44% More
    800m 4:05 8:13 45.80% More
    1km 5:08 8:15 47.59% More
    Mile 8:27 8:27 49.28% More
    5k 27:05 8:43 52.28% More
    5 miles 44:47 8:57 51.42% More
    10k 55:22 8:55 51.91% More
    10 miles 1:30:43 9:04 52.33% More
    Half 2:01:30 9:17 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 52.36
    5km 26:26 8:30 53.56
    5M 43:46 8:45 52.61
    10km 55:06 8:52 52.16
    10M 1:31:15 9:08 52.02
    Half 2:01:29 9:16 51.29
    20M 3:10:14 9:31 51.90
    Mara 4:13:17 9:40 51.97
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