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Sat 18th Jan 2025 at 9:02am by Gillian Mary

Run > General

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Time
30:32
Miles
3.09
Min/mi
9:53
Pacing
91.5%
WAVA
63.42
Stride(cm)
90
Cals
283
Cadence
181
BPM
145
%MHR
84.6
B/mi
1429
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 137/154bpm [1338b/mi] 83cal
2) 1mi - 9:41(9:41/mi) 149/156bpm [1444b/mi] 92cal
3) 1mi - 10:03(10:03/mi) 152/163bpm [1528b/mi] 97cal
4) 0.09mi - 1:02(11:07/mi) 159/161bpm [1768b/mi] 11cal

9:46 9:41 10:03 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +11	10:35	100 72-123	1059	188 184-190	1/8
0.25	2:24	1:05	8:41	131 121-139	1137	183 180-186	15/3
0.38	3:35	1:10	9:21	136 132-139	1271	182 180-184	11/15
0.50	4:47	1:12	9:37	138 135-143	1327	183 180-186	19/9
0.63	6:03	1:16	10:11	142 136-148	1446	179 172-182	0/16
0.75	7:23	1:20	10:41	144 138-146	1539	181 180-182	1/14
0.88	8:37	1:13	9:48	149 147-152	1459	180 178-184	7/1
1.00	9:54	1:18	10:20	152 152-153	1571	182 180-184	6/9
1.13	11:02	1:07	8:59	150 147-152	1348	183 180-188	6/2
1.25	12:12	1:10	9:23	147 145-148	1380	182 180-184	4/4
1.38	13:25	1:13	9:44	147 145-148	1430	182 180-184	3/11
1.50	14:43	1:18	10:22	153 149-155	1587	179 176-182	19/2
1.63	15:59	1:16	10:10	155 155-156	1577	180 178-182	5/10
1.75	17:04	1:05	8:43	153 149-155	1334	183 180-186	13/16
1.88	18:15	1:10	9:22	146 145-149	1368	185 184-186	18/12
2.00	19:36	1:21	10:47	144 143-147	1554	182 178-186	2/17
2.13	20:49	1:14	9:50	149 147-151	1464	179 174-182	7/2
2.25	22:11	1:21	10:50	152 151-153	1647	181 178-182	9/5
2.38	23:27	1:16	10:10	155 152-157	1576	180 178-182	8/4
2.50	24:42	1:16	10:05	154 146-163	1553	183 180-186	9/2
2.63	25:50	1:08	9:01	151 149-152	1362	184 182-186	0/20
2.75	27:06	1:16	10:08	148 146-150	1500	182 178-186	28/10
2.88	28:21	1:15	10:03	150 148-156	1507	179 174-184	10/18
3.00	29:39	1:17	10:19	157 153-159	1619	179 176-180	21/13
3.10	30:45	1:06	11:02	159 157-161	1754	175 124-186	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	14.5%	9:07
26	20.5%	10:18
20	12.2%	10:27
17	16.0%	9:43
15	8.5%	10:28
12	12.4%	8:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	30:38	9:53
Walk	0.2	124	0	4	31:07
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	50.06%	More
800m	4:38	9:19	56.83%	More
1km	5:54	9:29	57.42%	More
Mile	9:37	9:37	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	60.27
5km	30:43	9:53	63.30
5M	50:51	10:10	62.69
10km	1:04:02	10:18	62.45
10M	1:46:02	10:36	62.47
Half	2:21:10	10:47	61.47
20M	3:41:04	11:03	62.20
Mara	4:54:19	11:14	62.16

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