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Sat 18th Jan 2025 at 9:54am by Mrs LH

Walk > General
  • Time
    1:30:40
  • Miles
    5.02
  • Min/mi
    18:04
  • Stride(cm)
    74
  • Cals
    427
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1887
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 102/116bpm [1841b/mi] 90cal 57/64rpm
2) 1mi - 18:02(18:02/mi) 104/115bpm [1876b/mi] 86cal 59/64rpm
3) 1mi - 18:03(18:03/mi) 108/116bpm [1950b/mi] 87cal 58/64rpm
4) 1mi - 18:12(18:12/mi) 103/125bpm [1874b/mi] 79cal 57/66rpm
5) 1mi - 17:56(17:56/mi) 107/128bpm [1920b/mi] 83cal 58/66rpm
6) 0.02mi - 24(23:43/mi) 101/102bpm [2395b/mi] 2cal 48/63rpm
18:03 18:02 18:03 18:12 17:56 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:38 8:38 +3:45 34:32 87 72-103 3004 120 104-128 92/24
0.50 13:03 4:25 17:40 107 101-116 1891 123 120-126 25/9
0.75 17:21 4:17 17:10 106 102-112 1820 124 120-126 24/21
1.00 21:48 4:27 17:49 111 107-116 1978 123 120-128 14/15
1.25 26:05 4:18 17:10 101 90-110 1734 123 120-128 20/17
1.50 30:35 4:30 18:00 104 93-109 1872 123 118-126 13/18
1.75 35:12 4:37 18:28 104 94-114 1920 122 118-126 10/8
2.00 39:50 4:38 18:31 110 107-113 2037 117 100-122 16/21
2.25 44:18 4:28 17:54 106 95-115 1897 120 114-126 10/12
2.50 48:47 4:29 17:55 109 104-116 1953 119 116-124 23/9
2.75 53:14 4:27 17:48 110 94-115 1959 119 110-124 10/13
3.00 57:53 4:39 18:37 104 90-114 1936 119 114-124 14/14
3.25 1:02:29 4:36 18:23 102 99-110 1875 119 114-122 8/18
3.50 1:06:57 4:28 17:52 101 95-107 1804 122 118-126 15/23
3.75 1:16:03 9:06 +4:37 36:23 103 89-113 3747 120 98-126 14/21
4.00 1:20:40 4:37 18:28 108 89-124 1994 118 112-130 18/16
4.25 1:25:06 4:26 17:45 122 113-128 2165 119 114-124 24/14
4.50 1:29:25 4:19 17:16 107 102-116 1848 120 116-128 16/17
4.75 1:33:47 4:22 17:28 102 94-115 1782 124 120-128 15/33
5.00 1:50:04 16:17 +11:26 1:05:07 98 91-107 6381 118 30-130 19/16
5.02 1:50:28 24 24:28 101 101-102 2471 115 104-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:35 17:16 More
    1km 10:47 17:21 More
    Mile 17:25 17:25 More
    5k 55:40 17:55 More
    5 miles 1:50:02 22:00 More
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