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Sat 18th Jan 2025 at 9:30am by SiH72

Run > General
  • Time
    1:51:55
  • Miles
    11.82
  • Min/mi
    9:28
  • Pacing
    94.5%
  • WAVA
    58.34
  • Stride(cm)
    98
  • Cals
    1360
  • Watts
    297
  • Cadence
    174
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1510
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 142/150bpm [884b/km] 70cal 275/399W
2) 2km - 11:40(5:50/km) 154/161bpm [898b/km] 143cal 303/346W
3) 1km - 6:13(6:13/km) 153/155bpm [950b/km] 73cal 275/308W
4) 2km - 11:39(5:50/km) 159/164bpm [926b/km] 143cal 302/341W
5) 1km - 6:11(6:11/km) 155/161bpm [959b/km] 73cal 282/366W
6) 2km - 11:41(5:51/km) 158/164bpm [923b/km] 142cal 296/342W
7) 1km - 6:14(6:14/km) 154/163bpm [960b/km] 70cal 278/326W
8) 2km - 11:27(5:44/km) 162/168bpm [928b/km] 142cal 298/351W
9) 1km - 6:13(6:13/km) 160/166bpm [993b/km] 72cal 287/347W
10) 2km - 11:13(5:37/km) 166/174bpm [931b/km] 142cal 308/368W
11) 1km - 6:07(6:07/km) 164/171bpm [1003b/km] 72cal 285/349W
12) 2km - 11:18(5:39/km) 169/176bpm [955b/km] 144cal 312/355W
13) 1km - 5:37(5:37/km) 170/177bpm [956b/km] 72cal 311/394W
14) 0.02km - 9(6:08/km) 174/174bpm [1069b/km] 2cal 217/231W
6:13 11:40 6:13 11:39 6:11 11:41 6:14 11:27 6:13 11:13 6:07 11:18 5:37 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:01 142 110-150 1423 173 0-178 274 0-399 9/4
1.86 17:53 11:39 9:23 154 145-161 1445 173 0-178 303 0-346 11/16
2.48 24:05 6:12 10:00 153 149-155 1529 171 0-176 275 0-308 6/3
3.73 35:44 11:39 9:23 159 152-164 1491 171 0-176 301 0-341 12/11
4.35 41:54 6:10 9:58 155 151-161 1544 171 0-176 281 0-366 4/6
5.59 53:35 11:41 9:24 158 151-164 1486 172 0-176 296 0-342 14/10
6.21 59:48 6:13 10:02 154 148-163 1544 169 0-174 277 0-326 2/8
7.45 1:11:15 11:26 9:13 162 149-168 1493 174 0-184 298 0-351 13/10
8.07 1:17:27 6:12 10:00 160 154-166 1600 172 0-176 287 0-347 6/6
9.31 1:28:39 11:12 9:01 166 153-174 1498 175 0-178 308 74-368 12/10
9.93 1:34:52 6:13 +1 10:00 164 160-171 1641 170 0-178 285 0-349 6/4
11.18 1:46:10 11:18 9:06 169 164-176 1537 175 0-178 311 83-355 9/13
11.80 1:51:47 5:37 9:03 171 166-177 1548 174 114-178 311 86-394 4/8
11.81 1:51:55 8 +1 10:40 174 173-174 1856 114 114-114 217 208-231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 11.7 1:50:47 9:29
    Walk 1.0 117 0.1 1:08 9:39
    Pause 0.1 - - 6 -

  • Power Distribution

    297W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.70% More
    800m 4:28 8:58 47.91% More
    1km 5:34 8:58 49.99% More
    Mile 9:00 9:00 52.63% More
    5k 28:43 9:15 56.23% More
    5 miles 46:29 9:18 56.83% More
    10k 58:15 9:22 56.75% More
    10 miles 1:34:32 9:27 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.02
    5km 27:09 8:44 59.49
    5M 44:58 9:00 58.75
    10km 56:36 9:07 58.41
    10M 1:33:44 9:22 58.44
    Half 2:04:48 9:32 57.70
    20M 3:15:26 9:46 58.39
    Mara 4:20:12 9:56 58.48
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