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Sat 18th Jan 2025 at 10:35am by Fragile Do Not Bend

Run > Orienteering
  • cold
  • Time
    52:03
  • Miles
    2.34
  • Min/mi
    22:15
  • Pacing
    68.7%
  • WAVA
    24.20
  • Stride(cm)
    56
  • Cals
    345
  • Watts
    156
  • Cadence
    129
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    3111
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 134/156bpm [2917b/mi] 145cal 112/321W
2) 1mi - 21:03(21:03/mi) 145/159bpm [3053b/mi] 140cal 129/314W
3) 0.34mi - 9:14(27:23/mi) 142/153bpm [3889b/mi] 60cal 84/318W
21:46 21:03 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:39 1:39 26:28 107 94-123 2832 126 104-156 126 38-212 0/3
0.13 2:54 1:15 20:03 131 124-139 2626 131 112-160 157 33-270 2/1
0.19 4:46 1:51 29:39 134 123-141 3973 130 98-156 151 11-244 2/2
0.25 6:00 1:14 19:49 122 114-131 2418 127 92-164 148 69-303 1/1
0.31 7:07 1:07 17:48 135 131-147 2403 132 94-154 180 85-275 1/4
0.38 9:04 1:57 31:19 137 128-147 4291 121 80-160 148 86-213 2/2
0.44 10:04 1:00 16:05 139 131-143 2235 131 104-166 176 117-301 2/1
0.50 11:36 1:31 24:22 128 119-140 3120 116 90-150 109 74-254 0/6
0.56 12:51 1:15 20:02 135 129-142 2704 117 94-126 169 94-211 5/1
0.63 13:52 1:01 16:15 147 142-153 2389 131 122-166 188 68-295 4/0
0.69 15:03 1:11 18:52 151 149-156 2850 129 110-162 200 108-321 3/1
0.75 16:19 1:16 20:19 145 138-150 2946 132 112-162 151 46-283 2/2
0.81 17:21 1:02 16:28 144 137-148 2370 136 118-164 159 57-241 2/3
0.88 18:34 1:13 19:29 141 138-146 2748 134 118-166 133 33-220 0/9
0.94 20:31 1:57 31:13 132 125-139 4120 127 104-164 109 73-166 0/2
1.00 21:46 1:15 20:05 134 126-143 2691 144 124-160 170 86-246 2/1
1.06 23:02 1:16 20:13 154 143-159 3113 135 116-162 168 47-251 3/0
1.13 24:38 1:36 25:32 152 146-157 3881 114 86-158 166 20-281 5/1
1.19 26:05 1:27 23:16 148 142-156 3443 117 90-158 120 36-227 5/1
1.25 27:44 1:39 26:30 144 137-151 3815 121 102-140 145 8-178 2/1
1.31 29:09 1:25 22:36 139 135-143 3142 125 84-168 125 65-235 1/4
1.38 30:11 1:02 16:28 150 139-158 2470 144 118-170 214 153-280 3/1
1.44 31:10 59 15:42 150 147-156 2356 150 112-168 192 55-289 0/6
1.50 32:04 54 14:28 151 148-154 2185 139 110-172 154 67-247 0/3
1.56 33:17 1:13 19:23 147 141-154 2850 124 88-170 139 56-303 0/2
1.63 35:08 1:52 29:50 140 128-150 4177 125 106-158 129 83-227 1/0
1.69 36:46 1:37 25:57 138 131-147 3580 117 106-128 128 48-161 2/3
1.75 38:08 1:23 22:00 145 137-152 3190 141 112-170 184 100-314 2/0
1.81 39:38 1:30 23:56 132 124-136 3159 122 82-162 142 3-218 0/2
1.88 40:33 55 14:45 134 126-143 1978 150 82-172 222 76-313 2/0
1.94 41:36 1:03 16:46 150 144-154 2516 142 122-170 174 64-296 3/0
2.00 42:50 1:13 19:35 153 147-159 2995 136 114-166 191 117-291 2/0
2.06 45:02 2:12 35:16 146 140-151 5150 115 92-130 140 11-225 1/0
2.13 48:12 3:10 50:35 137 126-146 6930 121 80-154 104 8-190 0/1
2.19 49:26 1:14 19:52 141 135-147 2800 125 82-164 150 85-318 1/0
2.25 50:43 1:17 20:35 142 137-152 2922 127 96-164 143 72-260 0/2
2.31 51:39 56 14:57 145 137-153 2167 154 122-176 216 104-310 0/3
2.34 52:03 24 16:52 152 151-153 2563 149 136-164 234 173-313 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 18:51
    10 3.8% 22:51

  • Cadence Distribution

    129 avge / 176 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 158 0.8 12:51 15:11
    Walk 60.8 117 1.5 31:39 21:15
    Still 14.5 - - 7:33 -

  • Power Distribution

    156W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:27 24.38% More
    800m 9:26 18:58 23.34% More
    1km 12:13 19:39 23.47% More
    Mile 20:24 20:24 23.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:50 20:50 23.41
    5km 1:10:38 22:44 24.13
    5M 1:57:53 23:35 23.61
    10km 2:28:58 23:58 23.40
    10M 4:08:39 24:52 23.12
    Half 5:32:33 25:23 22.59
    20M 8:44:27 26:13 22.57
    Mara 11:41:24 26:46 22.37

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