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Sat 18th Jan 2025 at 9:33am by Ranrad

Run > General
  • Time
    1:33:30
  • Miles
    8.93
  • Min/mi
    10:28
  • Pacing
    52.4%
  • WAVA
    45.45
  • Stride(cm)
    91
  • Cals
    995
  • Watts
    284
  • Cadence
    168
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1340
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 121/131bpm [735b/km] 67cal 288/389W
2) 1km - 6:25(6:25/km) 125/135bpm [801b/km] 70cal 253/359W
3) 1km - 5:39(5:39/km) 125/131bpm [706b/km] 64cal 273/306W
4) 1km - 6:22(6:22/km) 131/138bpm [834b/km] 74cal 293/349W
5) 1km - 6:04(6:04/km) 126/137bpm [765b/km] 66cal 290/387W
6) 1km - 6:04(6:04/km) 127/135bpm [771b/km] 65cal 262/307W
7) 1km - 10:09(10:09/km) 118/136bpm [1197b/km] 80cal 179/396W
8) 1km - 6:08(6:08/km) 127/134bpm [779b/km] 66cal 300/412W
9) 1km - 6:50(6:50/km) 132/139bpm [901b/km] 75cal 288/445W
10) 1km - 6:39(6:39/km) 132/141bpm [877b/km] 70cal 250/359W
11) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 64cal 280/345W
12) 1km - 6:32(6:32/km) 132/140bpm [862b/km] 72cal 279/366W
13) 1km - 6:10(6:10/km) 133/138bpm [820b/km] 69cal 285/353W
14) 1km - 6:19(6:19/km) 133/138bpm [839b/km] 67cal 268/350W
15) 0.37km - 2:10(5:54/km) 137/139bpm [807b/km] 26cal 323/393W
6:04 6:25 5:39 6:22 6:04 6:04 10:09 6:08 6:50 6:39 5:56 6:32 6:10 6:19 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:41 113 82-123 1095 167 164-170 277 211-339 5/7
0.50 4:50 2:25 9:40 127 123-131 1228 167 164-170 301 261-389 8/5
0.75 7:24 2:34 10:16 125 120-129 1282 167 160-174 275 200-387 9/11
1.00 10:05 2:41 10:43 127 123-135 1361 165 162-168 281 227-359 12/4
1.25 12:33 2:28 9:52 124 116-134 1222 167 156-172 226 187-314 1/31
1.50 14:48 2:15 9:02 123 116-128 1110 168 162-172 270 206-292 0/9
1.75 17:05 2:17 9:07 129 123-131 1176 168 166-170 281 220-300 2/10
2.00 19:26 2:21 9:24 126 120-131 1184 168 162-172 279 222-326 7/2
2.25 22:08 2:42 10:47 131 126-138 1412 167 166-168 313 276-349 17/0
2.50 24:38 2:31 10:03 133 125-138 1337 168 166-170 270 209-311 0/16
2.75 26:56 2:18 9:11 121 120-125 1112 169 168-172 262 237-293 4/5
3.00 29:28 2:32 10:08 127 122-132 1287 168 166-170 320 283-387 10/6
3.25 31:58 2:30 9:59 134 126-137 1337 168 162-172 260 199-361 2/16
3.50 34:22 2:24 9:35 125 123-128 1199 168 164-170 276 242-307 2/9
3.75 36:51 2:29 9:56 126 124-130 1252 167 158-170 260 89-296 0/3
4.00 43:09 6:19 25:14 111 91-136 2801 166 124-172 287 19-337 5/2
4.25 45:48 2:38 10:33 132 130-135 1392 167 164-170 313 249-396 9/1
4.50 48:12 2:25 9:38 125 122-133 1204 168 166-170 280 261-297 11/4
4.75 50:47 2:35 10:18 127 122-133 1309 168 166-170 329 280-412 10/4
5.00 53:12 2:26 9:43 129 125-134 1253 168 166-170 277 241-320 9/4
5.25 56:15 3:03 12:11 130 126-137 1585 168 158-170 337 171-445 8/5
5.50 58:58 2:42 10:50 136 130-139 1473 167 164-170 299 220-368 27/0
5.75 1:01:15 2:17 9:07 133 132-135 1213 170 160-176 287 225-359 4/11
6.00 1:04:02 2:48 11:11 132 124-141 1476 163 102-170 256 60-341 4/9
6.25 1:06:44 2:42 10:47 130 121-140 1401 169 124-174 253 204-317 7/11
6.50 1:09:07 2:23 9:33 130 124-134 1241 170 158-174 295 89-345 1/7
6.75 1:11:30 2:23 9:30 130 125-134 1236 169 166-172 264 231-313 3/8
7.00 1:14:15 2:46 11:03 134 129-140 1480 168 162-172 305 270-366 10/3
7.25 1:16:46 2:31 10:02 135 128-139 1355 169 160-172 281 230-340 15/1
7.50 1:19:15 2:29 9:57 127 122-132 1263 170 154-174 254 66-296 0/11
7.75 1:21:41 2:26 9:43 131 128-133 1274 169 166-174 281 256-327 3/4
8.00 1:24:13 2:32 10:08 133 129-137 1348 170 166-174 285 237-353 6/3
8.25 1:27:04 2:51 11:23 135 129-138 1537 169 82-174 273 132-342 10/3
8.50 1:29:33 2:29 9:56 132 130-137 1310 170 168-174 283 233-333 8/6
8.75 1:31:51 2:18 9:12 132 129-136 1214 172 166-176 307 243-393 8/6
8.93 1:33:30 1:39 9:26 137 135-139 1293 172 168-176 311 245-366 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.2% 11:44
    24 2.7% 10:19
    23 3.5% 10:47
    20 2.7% 13:21
    16 4.4% 10:23
    12 4.4% 11:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 168 8.9 1:29:28 10:02
    Walk 0.3 118 0 14 29:55
    Still 4.1 - - 3:48 -

  • Power Distribution

    284W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 36.61% More
    800m 4:29 9:01 42.10% More
    1km 5:36 9:01 43.94% More
    Mile 9:20 9:20 44.90% More
    5k 30:30 9:49 46.78% More
    5 miles 51:03 10:13 45.46% More
    10k 1:06:14 10:40 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 45.67
    5km 30:32 9:50 46.73
    5M 50:34 10:07 45.90
    10km 1:03:40 10:15 45.51
    10M 1:45:25 10:33 45.41
    Half 2:20:21 10:43 44.77
    20M 3:39:47 10:59 45.30
    Mara 4:52:37 11:10 45.37
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