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Sat 18th Jan 2025 at 9:04am by Jase_MK

Run > General
  • Time
    28:34
  • Miles
    3.16
  • Min/mi
    9:02
  • Pacing
    89.2%
  • WAVA
    50.38
  • Stride(cm)
    113
  • Cals
    453
  • Cadence
    158
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1344
  • Asc(m)
    226
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 137/144bpm [852b/km] 89cal 9.65/10.55kmph
2) 1km - 5:53(5:53/km) 146/148bpm [860b/km] 93cal 10.19/11.42kmph
3) 1km - 5:35(5:35/km) 150/152bpm [837b/km] 90cal 10.75/11.96kmph
4) 1km - 5:29(5:29/km) 154/156bpm [844b/km] 91cal 10.94/11.79kmph
5) 1km - 5:07(5:07/km) 158/159bpm [810b/km] 86cal 11.71/13.87kmph
6) 0.08km - 16(3:31/km) 159/159bpm [559b/km] 4cal 17.06/16.43kmph
6:13 5:53 5:35 5:29 5:07 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 116 86-142 1255 158 120-162 17/15
0.25 2:35 1:13 9:48 142 142-142 1391 158 156-160 9/12
0.38 3:51 1:16 10:10 143 142-143 1454 158 156-160 33/19
0.50 5:01 1:10 9:21 143 143-144 1336 158 156-160 12/17
0.63 6:15 1:14 9:54 144 144-145 1426 156 154-160 15/17
0.75 7:30 1:15 9:57 145 145-145 1442 157 154-160 9/13
0.88 8:45 1:15 9:58 146 145-146 1455 157 154-160 18/7
1.00 9:56 1:12 9:33 147 146-147 1403 158 156-162 8/17
1.13 10:59 1:03 8:21 147 147-148 1227 158 154-162 12/6
1.25 12:11 1:12 9:38 148 148-148 1425 157 154-160 11/12
1.38 13:26 1:15 9:58 149 148-149 1485 157 156-160 13/19
1.50 14:28 1:02 8:17 150 149-150 1242 158 156-160 16/13
1.63 15:30 1:03 8:21 150 150-151 1252 159 156-162 18/14
1.75 16:37 1:07 8:52 151 151-151 1339 158 154-162 14/18
1.88 17:46 1:09 9:15 152 151-152 1405 157 154-160 16/28
2.00 18:52 1:06 8:45 153 152-153 1338 157 154-158 17/10
2.13 20:02 1:10 9:17 153 153-154 1422 157 154-160 17/15
2.25 21:05 1:03 8:25 154 154-154 1295 157 154-160 20/10
2.38 22:10 1:05 8:43 155 154-155 1350 158 154-160 13/22
2.50 23:18 1:08 9:05 156 155-156 1418 157 154-160 14/6
2.63 24:26 1:08 9:07 156 156-157 1421 157 154-160 8/25
2.75 25:31 1:04 8:34 157 157-157 1345 157 154-162 18/10
2.88 26:34 1:03 8:26 158 157-158 1332 158 154-162 7/12
3.00 27:32 58 7:46 158 158-159 1227 157 154-160 12/20
3.13 28:24 52 6:54 159 159-159 1097 159 154-170 15/9
3.16 28:34 10 5:38 159 159-159 896 169 168-170 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.7% 8:18
    17 11.7% 9:17
    12 10.8% 9:09
    11 8.8% 9:40
    10 8.1% 8:56

  • Cadence Distribution

    158 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.2 28:31 9:03
    Walk 0.1 120 0 2 19:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.35% More
    800m 3:50 7:42 48.93% More
    1km 4:59 8:01 49.05% More
    Mile 8:17 8:17 50.29% More
    5k 28:00 9:01 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.36
    5km 28:03 9:02 50.47
    5M 46:28 9:18 49.55
    10km 58:30 9:25 49.13
    10M 1:36:52 9:41 49.01
    Half 2:08:58 9:51 48.31
    20M 3:21:58 10:06 48.88
    Mara 4:28:54 10:16 48.96
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