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Sat 18th Jan 2025 at 9:03am by mikey5965

Run > General
  • Time
    25:59
  • Miles
    3.08
  • Lengths
    654 X 3m
  • Min/mi
    8:26
  • Pacing
    82.1%
  • WAVA
    63.31
  • Stride(cm)
    124
  • Cals
    299
  • Watts
    369
  • Cadence
    153
  • BPM
    128
  • %MHR
    75
  • B/mi
    1082
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:50/mi) 136/143bpm [929b/mi] 53cal 384/567W
2) 0.62mi - 5:30(8:51/mi) 133/142bpm [1177b/mi] 67cal 378/471W
3) 0.62mi - 5:16(8:29/mi) 123/126bpm [1043b/mi] 58cal 354/423W
4) 0.62mi - 5:11(8:20/mi) 125/128bpm [1042b/mi] 58cal 363/471W
5) 0.6mi - 5:47(9:41/mi) 125/127bpm [1210b/mi] 63cal 361/489W
4:15 5:30 5:16 5:11 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 118 92-137 875 160 156-164 470 389-567 7/1
0.25 1:46 51 6:46 140 138-142 948 156 152-160 400 324-482 1/13
0.38 2:34 47 6:20 141 141-142 893 155 152-158 365 317-397 1/7
0.50 3:26 52 6:56 142 141-143 985 156 152-160 403 367-458 0/15
0.63 4:16 50 6:37 141 140-141 933 153 152-156 332 315-368 5/3
0.75 5:16 1:00 8:03 141 140-142 1136 156 152-160 410 340-471 4/1
0.88 6:19 1:04 8:28 141 137-142 1194 156 152-164 377 349-421 2/9
1.00 7:17 58 7:40 136 131-137 1043 154 144-156 336 258-405 11/0
1.13 8:35 1:18 10:27 126 122-130 1317 154 152-158 405 301-454 8/0
1.25 9:48 1:13 9:42 127 124-128 1232 154 152-156 358 332-390 8/0
1.38 11:06 1:18 10:21 125 124-126 1293 154 152-156 370 346-392 8/0
1.50 12:15 1:09 9:16 124 123-126 1148 152 148-160 330 284-393 3/2
1.63 13:16 1:01 8:10 122 120-124 997 151 148-160 351 303-398 0/12
1.75 14:09 52 6:58 120 119-120 837 151 148-152 341 301-378 0/7
1.88 15:05 56 7:28 122 120-124 911 153 150-156 381 352-423 0/14
2.00 15:55 51 6:45 124 123-125 836 150 146-152 335 315-358 4/6
2.13 16:58 1:02 8:20 125 125-126 1041 153 150-158 392 332-471 4/1
2.25 18:02 1:05 8:37 126 125-127 1085 153 148-158 368 326-418 2/7
2.38 19:03 1:00 8:02 127 126-128 1019 151 142-156 332 267-368 7/1
2.50 20:20 1:18 10:22 125 124-126 1297 153 148-158 381 296-431 10/0
2.63 21:42 1:22 10:56 126 125-127 1377 152 148-154 338 303-376 6/0
2.75 23:02 1:20 10:37 126 124-127 1337 153 148-158 353 321-378 8/0
2.88 24:11 1:09 9:16 125 124-126 1157 153 148-160 342 290-385 4/2
3.00 25:22 1:11 9:26 125 124-126 1178 152 148-156 386 316-417 7/0
3.08 25:58 36 7:16 125 125-126 907 155 152-164 418 387-489 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.0% 9:50
    37 4.2% 9:53

  • Cadence Distribution

    153 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 153 2.9 24:24 8:28
    Walk 6.1 147 0.2 1:34 7:47

  • Power Distribution

    369W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 56.44% More
    800m 3:17 6:36 66.65% More
    1km 4:13 6:47 67.63% More
    Mile 7:16 7:16 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.70
    5km 26:13 8:26 63.28
    5M 43:25 8:41 62.58
    10km 54:40 8:48 62.22
    10M 1:30:32 9:03 62.30
    Half 2:00:33 9:12 61.53
    20M 3:08:46 9:26 62.27
    Mara 4:11:19 9:36 62.37
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