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Sat 18th Jan 2025 at 8:44am by mikey5965

Run > General
  • Time
    6:57
  • Miles
    0.68
  • Lengths
    298 X 2m
  • Min/mi
    10:13
  • WAVA
    45.35
  • Stride(cm)
    102
  • Cals
    75
  • Watts
    298
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1191
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 116/122bpm [1142b/mi] 66cal 296/355W
2) 0.06mi - 50(14:16/mi) 119/120bpm [1698b/mi] 9cal 209/330W
6:07 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 99 81-113 1050 155 136-160 254 84-347 1/1
0.13 1:19 39 10:20 117 113-119 1208 156 152-158 282 262-327 1/0
0.19 1:58 40 10:38 121 120-122 1287 155 152-158 331 302-355 2/0
0.25 2:37 38 10:11 121 119-121 1231 155 154-158 300 296-308 1/0
0.31 3:14 38 10:03 120 119-121 1205 155 152-158 295 283-304 0/0
0.38 3:51 37 9:50 117 115-120 1151 154 152-158 282 273-292 0/1
0.44 4:27 36 9:31 115 114-117 1094 154 150-158 311 293-321 1/0
0.50 5:01 35 9:14 118 117-119 1090 150 146-154 316 307-325 1/2
0.56 5:35 34 8:57 118 118-119 1056 150 146-152 307 303-312 0/1
0.63 6:08 33 8:47 118 117-119 1037 151 148-154 301 292-311 1/2
0.68 6:56 48 14:58 119 118-120 1782 153 152-158 307 127-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 122 max Delete HR Trace

  • Cadence Distribution

    154 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 0.6 6:24 10:08
    Walk 6.2 146 0 26 9:11
    Still 1.5 - - 6 -

  • Power Distribution

    298W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.27% More
    800m 4:45 9:33 46.09% More
    1km 6:03 9:44 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 46.47
    5km 34:47 11:12 47.69
    5M 57:36 11:31 47.17
    10km 1:12:31 11:40 46.91
    10M 2:00:06 12:01 46.96
    Half 2:39:54 12:12 46.39
    20M 4:10:23 12:31 46.95
    Mara 5:33:22 12:43 47.02
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