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Sat 18th Jan 2025 at 9:00am by HowieB

Run > General
  • Time
    25:29
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    96.4%
  • WAVA
    63.35
  • Stride(cm)
    121
  • Cals
    380
  • Watts
    363
  • Cadence
    164
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1256
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:23/mi) 133/147bpm [1114b/mi] 69cal 348/404W
2) 0.62mi - 5:00(8:03/mi) 152/156bpm [1225b/mi] 74cal 365/391W
3) 0.62mi - 4:53(7:52/mi) 157/160bpm [1236b/mi] 74cal 365/396W
4) 0.62mi - 5:06(8:12/mi) 164/167bpm [1345b/mi] 79cal 364/420W
5) 0.62mi - 4:59(8:02/mi) 165/168bpm [1325b/mi] 79cal 363/398W
6) 0.03mi - 17(11:10/mi) 166/166bpm [1852b/mi] 5cal 366/382W
5:12 5:00 4:53 5:06 4:59 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 110 88-127 982 164 160-172 341 276-385 1/1
0.25 2:08 1:01 8:07 133 127-138 1079 165 160-168 351 318-371 1/2
0.38 3:10 1:02 8:17 140 137-142 1159 164 160-168 361 344-387 1/1
0.50 4:12 1:02 8:20 141 140-143 1175 165 162-166 356 343-374 1/1
0.63 5:13 1:01 8:05 145 142-147 1172 166 164-168 374 353-404 2/0
0.75 6:12 59 7:54 148 147-149 1169 165 162-168 370 359-386 1/1
0.88 7:11 59 7:54 151 148-152 1192 164 162-166 366 355-379 0/1
1.00 8:13 1:01 8:12 153 152-155 1253 165 164-168 363 348-391 2/0
1.13 9:14 1:01 8:10 155 154-156 1267 166 160-170 360 339-387 2/1
1.25 10:15 1:01 8:10 156 155-156 1273 166 162-170 368 346-391 2/1
1.38 11:14 59 7:51 156 155-157 1224 164 162-166 360 345-380 1/2
1.50 12:13 59 7:53 158 156-160 1245 164 162-168 377 360-396 1/1
1.63 13:13 1:00 7:56 157 156-159 1246 162 158-166 358 341-374 0/2
1.75 14:11 59 7:48 156 155-157 1217 163 160-166 359 340-379 1/2
1.88 15:10 59 7:52 158 155-159 1242 163 160-166 373 362-394 1/1
2.00 16:11 1:01 8:08 160 159-162 1302 164 162-166 374 351-407 3/1
2.13 17:13 1:01 8:12 165 160-166 1353 162 160-164 370 350-420 1/1
2.25 18:14 1:01 8:06 164 163-165 1327 162 160-164 354 348-366 1/1
2.38 19:15 1:01 8:11 164 163-166 1343 163 160-168 358 345-394 1/1
2.50 20:17 1:02 8:19 166 164-167 1382 165 160-168 360 332-396 1/2
2.63 21:20 1:02 8:17 165 163-168 1367 165 162-168 360 332-398 3/1
2.75 22:19 1:00 7:58 165 164-166 1315 163 160-166 373 354-395 1/1
2.88 23:20 1:00 8:01 165 164-166 1323 164 160-166 357 349-363 0/1
3.00 24:19 1:00 8:00 165 164-166 1319 163 160-166 367 357-379 1/2
3.13 25:19 1:00 7:59 165 164-166 1318 164 160-168 361 335-383 2/1
3.13 25:28 9 18:26 166 165-166 3059 153 124-168 357 301-371 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 25:25 8:07
    Walk 0.1 124 0 2 25:05
    Still 0.1 - - 1 -

  • Power Distribution

    363W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.77% More
    800m 3:54 7:50 54.45% More
    1km 4:53 7:52 56.59% More
    Mile 7:57 7:57 59.10% More
    5k 25:07 8:05 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.81
    5km 25:17 8:08 63.32
    5M 41:52 8:22 62.52
    10km 52:43 8:29 62.13
    10M 1:27:18 8:44 62.15
    Half 1:56:13 8:52 61.36
    20M 3:02:00 9:06 62.09
    Mara 4:02:19 9:15 62.19
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