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Sat 18th Jan 2025 at 9:33am by wilfyedwards

Run > General
  • Time
    6:33
  • Miles
    0.70
  • Min/mi
    9:21
  • Pacing
    73.4%
  • WAVA
    44.65
  • Stride(cm)
    104
  • Cals
    83
  • Cadence
    164
  • BPM
    133
  • %MHR
    74
  • B/mi
    1247
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.7mi - 6:33(9:23/mi) 134/143bpm [1257b/mi] 83cal
6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 136 132-141 1092 173 172-176 0/3
0.13 1:02 32 8:24 139 136-141 1168 174 170-176 3/0
0.19 1:32 31 8:14 142 141-143 1169 173 170-176 1/4
0.25 2:06 33 8:53 142 140-143 1261 173 170-176 1/1
0.31 2:39 34 8:59 140 139-140 1257 173 170-174 2/1
0.38 3:29 49 +18 13:06 135 133-139 1768 172 170-174 1/1
0.44 4:04 35 9:26 138 138-138 1302 173 170-174 1/0
0.50 4:39 35 9:21 137 134-141 1280 173 170-176 2/1
0.56 5:46 1:07 +27 17:46 129 124-136 2292 158 112-174 2/0
0.63 6:36 50 13:21 119 114-127 1589 134 104-228 1/0
0.69 7:16 40 +3 10:43 127 124-130 1360 172 168-174 2/2
0.70 7:22 6 10:13 132 132-132 1348 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    164 avge / 228 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 173 0.7 5:43 8:53
    Walk 21.5 111 0 1:36 33:50
    Pause 0.7 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.81% More
    800m 4:36 9:14 42.92% More
    1km 6:33 10:32 39.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.59
    5km 31:47 10:14 46.71
    5M 52:39 10:32 45.94
    10km 1:06:17 10:40 45.59
    10M 1:49:45 10:59 45.53
    Half 2:26:08 11:09 44.91
    20M 3:48:50 11:27 45.44
    Mara 5:04:40 11:38 45.51
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