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Sat 18th Jan 2025 at 9:06am by Dean the Whippet

Run > General
  • Time
    39:25
  • Miles
    3.16
  • Min/mi
    12:28
  • Pacing
    88.4%
  • WAVA
    34.39
  • Stride(cm)
    78
  • Cals
    410
  • Watts
    210
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1692
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 130/146bpm [1623b/mi] 125cal 218/338W
2) 1mi - 12:15(12:15/mi) 137/142bpm [1678b/mi] 130cal 202/260W
3) 1mi - 13:07(13:07/mi) 138/149bpm [1809b/mi] 134cal 189/338W
4) 0.16mi - 1:34(9:55/mi) 153/157bpm [1516b/mi] 21cal 249/283W
12:29 12:15 13:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:07 112 88-126 1469 168 164-172 213 133-237 0/1
0.25 3:13 1:35 12:37 131 126-134 1654 167 162-170 259 213-287 9/0
0.38 4:47 1:34 12:31 134 134-135 1677 165 164-168 222 180-280 5/2
0.50 6:07 1:20 10:42 134 134-135 1433 166 162-168 199 176-236 1/11
0.63 7:34 1:27 11:33 131 129-135 1513 167 164-172 234 213-249 2/1
0.75 9:07 1:33 12:26 130 126-131 1617 163 106-170 209 104-235 1/0
0.88 10:47 1:40 13:22 126 120-134 1684 161 106-174 205 78-338 11/1
1.00 12:28 1:41 13:27 142 134-146 1911 161 132-166 237 79-325 4/1
1.13 13:53 1:25 11:23 140 140-142 1593 162 160-166 200 179-234 1/10
1.25 15:23 1:29 11:56 136 133-139 1622 163 144-170 201 61-252 1/4
1.38 16:51 1:28 11:44 138 136-139 1619 168 162-174 218 205-260 1/0
1.50 18:24 1:33 12:24 140 138-141 1737 167 142-174 211 66-233 1/1
1.63 19:52 1:28 11:42 140 139-141 1638 167 164-172 207 68-234 1/1
1.75 21:25 1:33 12:28 136 132-139 1695 165 112-174 203 101-228 1/1
1.88 23:02 1:37 12:55 135 132-137 1743 167 112-230 203 57-248 2/0
2.00 24:43 1:41 13:29 133 131-136 1793 162 108-174 187 109-217 1/2
2.13 26:11 1:28 11:46 132 127-135 1554 168 164-172 213 197-278 1/0
2.25 27:43 1:32 12:14 138 135-140 1687 167 124-176 231 165-290 2/2
2.38 29:34 1:51 14:45 134 125-139 1976 158 110-172 178 74-263 1/3
2.50 31:09 1:35 12:39 130 126-135 1644 164 114-228 199 91-277 1/2
2.63 33:02 1:54 15:10 135 124-146 2047 151 104-176 222 67-338 13/0
2.75 34:47 1:45 13:58 143 139-148 1997 160 108-176 181 70-290 2/2
2.88 36:14 1:27 11:37 143 140-145 1662 162 114-174 179 69-226 0/12
3.00 37:50 1:36 12:45 146 140-149 1862 170 110-176 189 103-219 1/2
3.13 39:06 1:16 10:10 153 149-155 1557 173 168-176 242 216-280 3/1
3.16 39:26 20 9:29 156 155-157 1480 177 174-182 274 263-283 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 12:56
    14 5.9% 14:36
    14 2.6% 12:22

  • Cadence Distribution

    164 avge / 230 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 167 3 36:43 12:10
    Walk 6.2 116 0.1 2:26 17:03
    Still 0.7 - - 16 -

  • Power Distribution

    210W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 27.68% More
    800m 5:47 11:38 30.07% More
    1km 7:19 11:46 31.13% More
    Mile 12:04 12:04 32.52% More
    5k 38:37 12:26 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 33.73
    5km 38:43 12:28 34.44
    5M 1:04:07 12:49 33.76
    10km 1:20:43 12:59 33.49
    10M 2:13:40 13:22 33.40
    Half 2:57:58 13:35 32.92
    20M 4:38:41 13:56 33.31
    Mara 6:11:02 14:10 33.36

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