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Sat 18th Jan 2025 at 9:02am by SVrunner

Run > parkrun
  • Time
    32:40
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    79.3%
  • WAVA
    49.42
  • Stride(cm)
    98
  • Cals
    390
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1533
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 148/164bpm [1443b/mi] 116cal 6.15/6.93mph
2) 1mi - 10:56(10:56/mi) 148/160bpm [1618b/mi] 130cal 5.49/6.47mph
3) 1mi - 10:46(10:46/mi) 149/162bpm [1605b/mi] 129cal 5.57/6.64mph
4) 0.13mi - 1:12(9:17/mi) 153/155bpm [1420b/mi] 15cal 6.46/6.53mph
9:45 10:56 10:46 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +7 10:25 137 106-162 1428 167 158-172 2/1
0.25 2:29 1:11 9:30 152 144-161 1444 166 164-168 1/4
0.38 3:38 1:08 9:07 149 148-149 1358 166 164-170 3/5
0.50 4:49 1:12 9:33 149 146-150 1422 165 162-168 4/4
0.63 6:24 1:35 12:40 146 135-152 1849 132 102-164 6/3
0.75 7:33 1:09 9:12 145 132-152 1334 164 162-168 9/4
0.88 8:42 1:09 9:09 151 149-153 1383 164 162-166 4/4
1.00 9:50 1:08 9:05 153 150-154 1391 167 162-170 6/8
1.13 11:05 1:15 10:00 149 147-151 1491 165 162-168 4/5
1.25 12:20 1:15 9:59 149 148-150 1489 164 162-166 5/5
1.38 13:38 1:18 10:25 149 147-150 1552 164 162-166 4/6
1.50 15:00 1:22 10:52 146 145-149 1587 163 160-166 6/7
1.63 16:54 1:54 15:14 145 128-160 2210 129 94-164 6/4
1.75 18:12 1:18 10:23 145 132-154 1504 163 160-164 13/2
1.88 19:29 1:17 10:19 151 149-153 1558 161 160-164 3/3
2.00 20:47 1:18 10:23 145 142-149 1507 165 162-168 2/8
2.13 22:05 1:17 10:19 146 144-148 1506 162 158-166 1/9
2.25 23:20 1:16 10:07 147 146-149 1486 161 160-162 7/10
2.38 24:40 1:19 10:36 154 147-161 1632 161 158-164 6/3
2.50 26:04 1:24 11:10 150 147-154 1674 161 160-162 6/8
2.63 27:59 1:55 15:22 140 121-152 2151 117 94-164 10/3
2.75 29:14 1:15 9:58 147 126-162 1466 160 158-164 6/0
2.88 30:24 1:11 9:25 153 150-155 1441 161 160-164 2/6
3.00 31:34 1:10 9:16 153 152-153 1418 163 160-166 4/8
3.13 32:43 1:10 9:17 153 151-155 1421 161 158-164 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 3 29:42 9:57
    Walk 9.4 100 0.1 3:04 20:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.44% More
    800m 4:38 9:20 45.69% More
    1km 5:53 9:28 46.99% More
    Mile 9:42 9:42 48.40% More
    5k 32:23 10:26 49.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 48.18
    5km 32:25 10:26 49.39
    5M 53:40 10:44 48.78
    10km 1:07:34 10:52 48.47
    10M 1:51:54 11:11 48.48
    Half 2:28:59 11:22 47.87
    20M 3:53:18 11:40 48.44
    Mara 5:10:37 11:51 48.51
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