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Sat 18th Jan 2025 at 7:55am by SVrunner

Run > General
  • Time
    45:24
  • Miles
    4.34
  • Min/mi
    10:28
  • Pacing
    41.5%
  • WAVA
    49.90
  • Stride(cm)
    98
  • Cals
    542
  • Cadence
    156
  • BPM
    145
  • %MHR
    85
  • B/mi
    1521
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 139/165bpm [1311b/mi] 106cal 6.36/6.82mph
2) 1mi - 9:11(9:11/mi) 152/168bpm [1397b/mi] 115cal 6.53/6.72mph
3) 1mi - 10:46(10:46/mi) 149/164bpm [1603b/mi] 132cal 5.57/7.2mph
4) 1mi - 11:33(11:33/mi) 146/178bpm [1686b/mi] 131cal 5.19/7.06mph
5) 0.34mi - 4:28(13:04/mi) 154/172bpm [2013b/mi] 58cal 4.59/6.39mph
9:26 9:11 10:46 11:33 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +7 10:41 119 82-138 1271 160 156-162 2/0
0.25 2:31 1:11 9:26 133 130-135 1255 161 158-162 1/3
0.38 3:41 1:10 9:20 137 135-138 1278 162 160-168 2/7
0.50 6:10 2:30 +1:13 19:56 128 107-136 2552 156 114-164 2/4
0.63 7:21 1:10 9:23 142 138-146 1333 161 158-164 7/7
0.75 8:30 1:09 9:14 141 136-146 1302 158 156-158 5/5
0.88 9:38 1:08 9:04 157 150-164 1423 159 158-162 4/3
1.00 10:46 1:08 9:06 151 149-154 1374 160 158-162 5/7
1.13 11:56 1:10 9:20 150 147-153 1400 158 156-160 7/11
1.25 13:06 1:10 9:20 149 147-151 1392 158 158-160 7/4
1.38 15:02 1:56 +46 15:28 149 140-152 2305 158 154-160 6/8
1.50 16:14 1:11 9:31 145 140-149 1380 160 158-162 8/9
1.63 17:21 1:07 8:58 152 151-155 1362 160 158-162 2/6
1.75 18:28 1:07 9:00 152 151-154 1368 160 158-162 3/7
1.88 19:37 1:08 9:05 159 153-168 1445 161 160-162 6/8
2.00 20:43 1:06 8:49 159 156-163 1401 160 158-162 4/4
2.13 21:47 1:04 8:36 160 158-164 1375 163 158-164 4/5
2.25 22:53 1:05 8:44 158 156-161 1379 162 160-164 5/7
2.38 24:02 1:09 9:11 158 153-161 1451 160 158-162 4/7
2.50 26:28 2:26 +47 19:30 147 129-161 2866 154 120-162 5/4
2.63 28:47 2:20 +1:03 18:38 144 137-150 2682 162 160-166 2/2
2.75 30:08 1:21 10:48 147 139-151 1589 161 160-164 4/5
2.88 35:14 5:06 +3:13 40:45 139 106-162 5664 153 110-166 6/5
3.00 36:38 1:24 11:15 140 127-150 1574 162 110-168 11/9
3.13 38:34 1:56 15:28 127 112-147 1964 129 106-164 7/7
3.25 39:48 1:14 9:49 146 139-151 1434 163 158-166 3/5
3.38 41:15 1:27 11:33 149 145-152 1721 146 112-164 5/1
3.50 43:29 2:15 +51 17:57 139 115-154 2494 150 110-164 6/10
3.63 44:43 1:14 9:49 153 151-156 1503 160 158-162 4/5
3.75 45:57 1:14 9:51 152 150-153 1498 161 160-162 5/3
3.88 47:26 1:29 11:55 151 144-154 1798 147 114-164 8/2
4.00 49:12 1:46 +16 14:04 161 145-178 2265 158 80-164 3/10
4.13 51:01 1:50 +5 14:37 154 140-166 2251 150 106-166 7/3
4.25 53:33 2:31 +59 20:10 158 141-170 3185 160 108-170 5/5
4.34 54:44 1:11 13:06 145 143-149 1901 162 112-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 161 4.1 47:42 11:32
    Walk 12.3 111 0.2 6:44 33:13
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 41.55% More
    800m 4:22 8:47 48.61% More
    1km 5:29 8:49 50.42% More
    Mile 8:54 8:54 52.80% More
    5k 38:13 12:18 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.02
    5km 31:51 10:15 50.27
    5M 52:45 10:33 49.62
    10km 1:06:25 10:41 49.31
    10M 1:49:59 11:00 49.33
    Half 2:26:26 11:11 48.70
    20M 3:49:18 11:28 49.28
    Mara 5:05:18 11:39 49.36
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