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Sat 18th Jan 2025 at 9:04am by simonwilliamstutor

Run > General
  • Time
    23:15
  • Miles
    3.11
  • Min/mi
    7:29
  • Pacing
    93%
  • Stride(cm)
    128
  • Cals
    340
  • Cadence
    169
  • BPM
    148
  • B/mi
    1108
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 129/145bpm [649b/km] 67cal 11.92/13.07kmph
2) 1km - 4:41(4:41/km) 147/153bpm [687b/km] 70cal 12.83/13.2kmph
3) 1km - 4:38(4:38/km) 153/156bpm [708b/km] 68cal 12.96/13.3kmph
4) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 69cal 12.96/13.23kmph
5) 1km - 4:15(4:15/km) 162/175bpm [688b/km] 66cal 14.13/17.54kmph
6) 0.01km - 2(3:43/km) 174/174bpm [646b/km] 16.16/17.37kmph
5:02 4:41 4:38 4:38 4:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 102 76-120 869 169 164-174 0/3
0.25 2:07 1:03 8:26 129 119-135 1088 167 164-172 0/7
0.38 3:06 59 7:51 135 130-138 1059 167 164-172 6/2
0.50 4:03 57 7:37 137 136-139 1042 166 164-168 1/5
0.63 5:02 59 7:52 142 139-146 1116 167 166-168 5/3
0.75 5:58 56 7:25 144 140-145 1068 167 166-170 4/0
0.88 6:55 58 7:43 145 143-146 1118 167 164-168 0/5
1.00 7:53 57 7:38 146 144-149 1113 169 166-174 5/4
1.13 8:50 57 7:35 149 146-150 1130 167 164-172 1/8
1.25 9:45 55 7:20 150 146-153 1100 170 166-174 5/1
1.38 10:40 56 7:26 153 151-154 1137 168 166-170 4/2
1.50 11:37 57 7:34 154 152-155 1166 168 166-170 3/7
1.63 12:32 55 7:23 154 152-156 1136 169 168-170 7/3
1.75 13:28 56 7:26 153 151-155 1138 169 166-172 2/5
1.88 14:24 56 7:27 153 152-153 1140 169 166-172 6/10
2.00 15:21 57 7:37 153 152-154 1166 168 166-172 5/0
2.13 16:17 55 7:24 154 152-155 1139 169 166-172 1/9
2.25 17:13 56 7:30 154 153-155 1154 168 166-174 10/5
2.38 18:08 56 7:24 156 153-158 1155 168 166-176 3/3
2.50 19:03 55 7:19 157 155-159 1148 168 166-170 5/0
2.63 19:57 54 7:13 158 155-161 1140 169 168-172 1/3
2.75 20:52 54 7:13 159 158-160 1148 168 166-170 7/5
2.88 21:45 54 7:09 159 158-160 1138 169 166-170 3/1
3.00 22:34 49 6:32 166 161-172 1085 172 168-176 5/1
3.11 23:14 40 5:51 174 174-175 1018 180 176-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 7:29
    10 1.9% 6:37

  • Cadence Distribution

    169 avge / 192 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 23:13 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:15 6:50 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 23:07 7:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:14 7:29
    5M 38:28 7:42
    10km 48:25 7:48
    10M 1:20:11 8:01
    Half 1:46:46 8:09
    20M 2:47:11 8:22
    Mara 3:42:35 8:30
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