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Sat 18th Jan 2025 at 10:04am by Pothunter

Walk > General
  • Time
    20:35
  • Miles
    0.83
  • Min/mi
    24:48
  • Stride(cm)
    54
  • Cals
    121
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2320
  • Asc(m)
    21
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:42(18:50/mi) 92/101bpm [1733b/mi] 68cal 52/79rpm
2) 0.21mi - 8:53(42:30/mi) 96/102bpm [4081b/mi] 53cal 13/66rpm
11:42 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:27 83 77-87 2445 104 86-142 4/0
0.13 3:02 1:12 19:06 87 82-92 1661 118 114-124 2/1
0.19 4:11 1:09 18:27 97 91-100 1790 118 114-122 1/3
0.25 5:09 58 15:31 88 81-98 1366 124 118-128 0/3
0.31 6:10 1:01 16:15 89 82-98 1446 122 116-128 1/1
0.38 7:15 1:05 17:20 97 94-101 1681 125 122-128 1/1
0.44 8:11 55 14:46 96 91-99 1418 125 120-128 2/0
0.50 9:10 59 15:50 90 88-94 1426 125 118-130 1/2
0.56 10:42 1:32 24:30 97 89-101 2377 116 104-122 3/0
0.63 11:44 1:02 16:39 98 94-100 1631 123 114-126 2/1
0.69 13:00 1:16 20:13 96 92-100 1941 123 116-128 1/2
0.75 14:45 1:45 27:53 96 93-101 2676 124 114-132 0/2
0.81 19:31 4:46 1:16:17 94 85-101 7171 105 82-128 1/1
0.83 20:35 1:04 59:46 100 97-102 5977 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 142 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:31 17:07 More
    1km 10:54 17:32 More
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