or for an ad-free Fetcheveryone experience!

Sat 18th Jan 2025 at 8:13am by Snoot

Run > Trail Run
  • Time
    1:50:35
  • Miles
    7.29
  • Min/mi
    15:10
  • Pacing
    64.1%
  • WAVA
    34.13
  • Stride(cm)
    72
  • Cals
    1028
  • Cadence
    147
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    2020
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:55(11:55/mi) 131/145bpm [1561b/mi] 132cal
2) 1mi - 13:32(13:32/mi) 133/151bpm [1800b/mi] 148cal
3) 1mi - 14:24(14:24/mi) 137/152bpm [1972b/mi] 158cal
4) 1mi - 13:27(13:27/mi) 133/153bpm [1788b/mi] 131cal
5) 1mi - 16:59(16:59/mi) 131/155bpm [2225b/mi] 132cal
6) 1mi - 19:36(19:36/mi) 129/141bpm [2528b/mi] 125cal
7) 1mi - 17:28(17:28/mi) 138/153bpm [2411b/mi] 162cal
8) 0.29mi - 3:15(11:22/mi) 148/153bpm [1681b/mi] 40cal
11:55 13:32 14:24 13:27 16:59 19:36 17:28 3:15
Jaks
Nice route, well done 👏

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 119 84-144 1339 164 118-174 4/4
0.50 5:37 2:49 11:14 136 127-144 1528 159 126-172 6/6
0.75 8:39 3:02 12:06 135 126-144 1634 156 126-172 6/4
1.00 11:54 3:15 13:01 127 104-143 1654 160 122-174 8/4
1.25 15:02 3:08 12:31 135 119-142 1689 152 126-172 2/8
1.50 18:48 3:46 15:03 129 108-144 1942 146 110-172 4/5
1.75 21:29 2:42 10:46 137 112-151 1476 159 126-174 14/3
2.00 25:25 3:56 15:42 131 111-147 2057 144 114-174 12/14
2.25 28:50 3:25 13:39 139 126-152 1897 164 120-172 9/11
2.50 31:15 2:25 9:40 142 138-147 1373 172 170-176 16/1
2.75 35:00 3:45 15:01 138 130-147 2072 143 112-174 8/11
3.00 39:50 4:50 19:19 132 115-149 2550 139 88-168 8/18
3.25 43:49 3:59 15:55 126 107-141 2006 146 84-172 6/8
3.50 46:45 2:56 11:44 143 135-153 1678 158 128-174 6/5
3.75 49:23 2:38 10:33 145 140-150 1529 164 130-174 9/2
4.00 53:16 3:54 15:34 128 107-147 1993 148 122-172 1/9
4.25 57:38 4:22 17:27 125 108-147 2181 144 108-180 7/12
4.50 1:00:28 2:50 11:18 145 129-155 1639 156 116-176 5/4
4.75 1:05:49 5:21 21:25 130 123-135 2784 122 106-162 7/6
5.00 1:10:15 4:26 17:44 132 123-146 2341 133 32-162 5/6
5.25 1:14:48 4:33 18:14 129 118-139 2352 119 82-166 11/6
5.50 1:20:17 5:29 21:54 128 120-137 2804 122 92-154 9/8
5.75 1:25:16 4:59 19:55 127 120-133 2529 117 86-152 4/7
6.00 1:29:51 4:35 18:21 130 119-141 2385 139 100-166 17/3
6.25 1:36:06 6:15 24:59 141 126-151 3523 137 80-234 22/16
6.50 1:40:18 4:12 16:50 129 108-143 2171 144 80-172 5/25
6.75 1:43:43 3:25 13:40 141 133-151 1927 157 116-170 11/11
7.00 1:47:19 3:36 14:23 135 124-153 1942 142 80-170 7/9
7.25 1:49:53 2:34 10:18 151 142-153 1554 163 84-172 6/7
7.29 1:50:35 42 19:08 138 131-149 2641 125 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.7% 20:26
    23 3.5% 15:44
    19 7.2% 22:21
    13 3.5% 15:21

  • Cadence Distribution

    147 avge / 234 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.1 167 4.7 55:27 11:50
    Walk 45.5 121 2.6 50:21 19:21
    Still 4.3 - - 4:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:45 35.41% More
    200m 1:08 9:05 36.72% More
    400m 2:18 9:16 37.74% More
    800m 5:13 10:29 39.71% More
    1km 6:46 10:53 39.91% More
    Mile 11:43 11:43 39.09% More
    5k 41:56 13:30 37.21% More
    5 miles 1:10:09 14:02 36.32% More
    10k 1:34:12 15:10 33.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:28 13:28 34.01
    5km 44:47 14:25 34.84
    5M 1:14:09 14:50 34.36
    10km 1:33:21 15:01 34.13
    10M 2:34:36 15:28 34.12
    Half 3:25:50 15:43 33.67
    20M 5:22:19 16:07 34.08
    Mara 7:09:08 16:23 34.13

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here