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Sat 18th Jan 2025 at 9:01am by K-Bal

Run > General
  • Time
    21:12
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    96.2%
  • WAVA
    65.54
  • Stride(cm)
    138
  • Cals
    377
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1037
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 131/150bpm [570b/km] 74cal
2) 1km - 4:13(4:13/km) 154/158bpm [650b/km] 76cal
3) 1km - 4:12(4:12/km) 159/164bpm [667b/km] 74cal
4) 1km - 4:15(4:15/km) 162/164bpm [688b/km] 76cal
5) 1km - 4:07(4:07/km) 165/169bpm [680b/km] 76cal
6) 0.02km - 4(3:49/km) 169/169bpm [646b/km] 1cal
4:21 4:13 4:12 4:15 4:07 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 100 72-124 696 171 164-180 1/0
0.25 1:44 51 6:51 132 126-140 903 171 170-176 0/1
0.38 2:37 53 7:04 138 134-142 975 172 170-176 0/1
0.50 3:30 53 7:04 138 135-142 975 172 170-178 0/0
0.63 4:22 52 6:57 148 143-153 1028 174 170-180 0/1
0.75 5:11 50 6:39 150 147-152 997 171 170-174 2/0
0.88 6:01 50 6:37 153 152-154 1013 172 170-174 1/1
1.00 6:52 50 6:44 153 151-155 1030 172 170-174 1/1
1.13 7:43 52 6:55 154 154-156 1065 174 170-190 0/2
1.25 8:36 53 7:02 157 156-158 1104 172 170-176 3/3
1.38 9:28 52 6:55 156 155-157 1078 172 170-174 0/1
1.50 10:20 51 6:52 157 156-158 1078 172 170-172 1/1
1.63 11:10 50 6:41 159 158-160 1063 171 170-172 1/1
1.75 12:01 51 6:49 161 160-161 1096 171 170-172 0/2
1.88 12:50 49 6:33 163 162-164 1067 174 170-180 2/1
2.00 13:39 49 6:35 162 161-163 1065 171 170-172 1/1
2.13 14:29 50 6:36 161 160-161 1063 171 170-172 1/1
2.25 15:22 53 7:07 160 158-162 1140 171 170-172 1/0
2.38 16:14 52 6:59 162 161-163 1131 171 170-172 1/1
2.50 17:06 51 6:52 163 163-164 1118 170 170-172 1/1
2.63 17:57 51 6:46 163 163-163 1102 170 170-170 1/0
2.75 18:51 54 7:13 163 163-164 1176 171 164-174 3/3
2.88 19:40 49 6:32 166 164-167 1084 171 170-172 2/1
3.00 20:28 48 6:27 167 166-167 1078 172 170-174 1/1
3.12 21:12 44 6:11 168 167-169 1040 174 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 21:11 6:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.23% More
    800m 3:17 6:36 55.58% More
    1km 4:07 6:38 57.70% More
    Mile 6:45 6:45 60.31% More
    5k 21:03 6:47 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.09
    5km 21:06 6:47 65.58
    5M 34:57 6:59 64.34
    10km 44:00 7:05 63.76
    10M 1:12:52 7:17 63.56
    Half 1:37:01 7:24 62.64
    20M 2:31:55 7:36 63.39
    Mara 3:22:16 7:43 63.48

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