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Sat 18th Jan 2025 at 9:00am by Groundhog

Run > General
  • cold
  • Time
    29:47
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    83.8%
  • WAVA
    52.93
  • Stride(cm)
    102
  • Cals
    378
  • Cadence
    166
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1453
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Stops to chat with unaccompanied under 11s and marshalls, so it was a geoffing effort. A bit quicker than last week

1) 1mi - 10:03(10:03/mi) 141/155bpm [1416b/mi] 115cal 5.97/6.99mph
2) 1mi - 9:32(9:32/mi) 158/180bpm [1507b/mi] 125cal 6.29/6.78mph
3) 1mi - 9:00(9:00/mi) 166/171bpm [1494b/mi] 122cal 6.67/6.99mph
4) 0.14mi - 1:12(8:36/mi) 170/174bpm [1462b/mi] 16cal 6.98/6.82mph
10:03 9:32 9:00 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 112 80-132 1029 173 168-176 9/4
0.25 2:18 1:09 9:09 141 135-145 1291 169 166-170 12/7
0.38 3:27 1:09 9:12 146 143-148 1343 163 154-168 4/9
0.50 4:37 1:10 9:23 148 145-152 1389 165 160-168 13/10
0.63 5:44 1:07 8:56 150 148-154 1341 167 164-168 4/9
0.75 7:25 1:41 13:25 143 137-149 1920 169 162-174 8/10
0.88 8:52 1:27 11:39 144 135-149 1679 155 114-170 0/7
1.00 10:02 1:10 9:22 143 135-149 1340 166 164-170 15/6
1.13 11:17 1:14 9:55 151 145-158 1499 166 162-168 2/5
1.25 12:21 1:04 8:32 155 153-159 1323 166 166-168 9/6
1.38 13:29 1:08 9:06 157 155-159 1429 168 164-170 16/21
1.50 14:36 1:06 8:51 158 155-162 1399 168 166-170 5/3
1.63 15:45 1:09 9:14 158 156-160 1458 167 164-168 4/3
1.75 16:55 1:10 9:18 158 155-160 1470 167 164-168 9/7
1.88 18:02 1:07 9:00 161 156-163 1448 167 166-168 5/9
2.00 19:35 1:33 12:21 167 155-180 2061 165 120-170 14/15
2.13 20:40 1:05 8:42 162 158-166 1409 168 166-170 0/5
2.25 21:48 1:08 9:04 166 164-168 1505 165 164-166 12/3
2.38 22:59 1:12 9:32 165 162-168 1574 164 160-166 8/8
2.50 24:06 1:06 8:52 166 163-169 1471 165 164-168 4/8
2.63 25:14 1:08 9:04 164 162-167 1487 165 164-166 8/3
2.75 26:21 1:07 8:54 167 164-170 1487 166 164-168 5/7
2.88 27:27 1:06 8:50 169 167-170 1492 166 164-168 5/3
3.00 28:35 1:08 9:03 166 164-168 1503 165 162-168 7/9
3.13 29:40 1:05 8:40 170 166-174 1472 169 168-170 6/5
3.14 29:47 7 8:24 174 174-174 1462 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.7% 8:32
    19 10.9% 8:18
    15 9.1% 9:35

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 167 3.1 29:04 9:21
    Walk 1.9 117 0 34 18:57
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.87% More
    800m 4:24 8:51 47.10% More
    1km 5:32 8:54 49.35% More
    Mile 8:59 8:59 52.56% More
    5k 29:23 9:28 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 29:25 9:28 53.04
    5M 51:40 10:20 49.34
    10km 1:06:50 10:45 47.67
    10M 1:57:24 11:44 44.63
    Half 2:41:39 12:20 42.81
    20M 4:26:47 13:20 40.63
    Mara 6:07:18 14:01 39.49

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