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Sat 18th Jan 2025 at 9:04am by jennywren

Run > parkrun
  • cold
  • Time
    40:14
  • Miles
    3.10
  • Min/mi
    12:59
  • Pacing
    96.1%
  • WAVA
    55.20
  • Stride(cm)
    74
  • Cals
    275
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1906
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 143/153bpm [1877b/mi] 87cal 4.57/4.99mph
2) 1mi - 13:02(13:02/mi) 149/156bpm [1941b/mi] 91cal 4.61/4.95mph
3) 1mi - 12:58(12:58/mi) 150/156bpm [1944b/mi] 89cal 4.63/4.93mph
4) 0.1mi - 1:07(11:42/mi) 159/165bpm [1861b/mi] 8cal 5.13/5.03mph
13:08 13:02 12:58 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 119 84-132 1675 169 162-174 0/3
0.25 3:24 1:38 13:05 139 133-144 1818 169 166-170 0/6
0.38 5:01 1:38 13:02 148 141-153 1929 169 166-172 7/3
0.50 6:35 1:34 12:29 147 144-148 1835 169 166-170 2/11
0.63 8:15 1:40 13:20 145 143-148 1934 167 164-172 12/13
0.75 10:00 1:45 13:58 147 142-152 2052 167 164-172 4/6
0.88 11:33 1:33 12:22 148 146-152 1830 168 166-172 6/4
1.00 13:08 1:35 12:42 150 147-153 1904 167 164-170 3/8
1.13 14:45 1:38 13:02 152 148-155 1980 166 164-170 6/4
1.25 16:24 1:39 13:13 151 148-155 1995 167 164-172 3/2
1.38 18:03 1:39 13:12 150 147-153 1979 166 164-168 6/3
1.50 19:40 1:36 12:48 148 144-151 1895 166 160-170 2/16
1.63 21:18 1:39 13:10 148 146-149 1950 166 162-170 14/1
1.75 22:55 1:37 12:56 149 148-150 1926 166 164-168 5/3
1.88 24:32 1:37 12:57 148 146-150 1916 167 164-170 10/11
2.00 26:09 1:37 12:53 149 148-150 1920 166 164-168 4/7
2.13 27:47 1:38 13:07 151 148-152 1980 166 164-168 4/4
2.25 29:27 1:40 13:18 149 147-150 1982 166 164-166 3/1
2.38 31:05 1:38 13:00 149 147-150 1938 166 164-168 4/7
2.50 32:41 1:36 12:51 151 151-152 1940 165 164-168 8/7
2.63 34:20 1:39 13:09 150 145-153 1972 166 162-168 6/5
2.75 35:58 1:38 13:04 149 145-151 1947 165 162-168 8/4
2.88 37:34 1:36 12:49 152 148-155 1949 166 164-168 5/5
3.00 39:06 1:33 12:20 152 150-155 1876 167 164-170 6/8
3.09 40:13 1:07 11:53 162 157-165 1924 169 168-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 12:51

  • Cadence Distribution

    167 avge / 174 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 43.42% More
    800m 6:15 12:34 52.54% More
    1km 7:55 12:44 52.21% More
    Mile 12:50 12:50 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 52.61
    5km 40:20 12:59 55.30
    5M 1:06:47 13:21 54.99
    10km 1:24:05 13:32 54.90
    10M 2:19:14 13:55 55.21
    Half 3:05:22 14:09 54.48
    20M 4:50:17 14:31 55.52
    Mara 6:26:30 14:45 55.75
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