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Sat 18th Jan 2025 at 9:03am by Julie Martin

Run > General
  • Time
    26:03
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    96.1%
  • WAVA
    68.12
  • Stride(cm)
    111
  • Cals
    302
  • Watts
    277
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1244
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 145/156bpm [1210b/mi] 94cal 276/379W
2) 1mi - 8:21(8:21/mi) 150/156bpm [1253b/mi] 98cal 272/373W
3) 1mi - 8:19(8:19/mi) 152/158bpm [1265b/mi] 98cal 281/319W
4) 0.13mi - 1:02(8:01/mi) 155/158bpm [1244b/mi] 12cal 273/284W
8:21 8:21 8:19 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 118 87-142 967 182 166-186 303 273-332 3/0
0.25 2:08 1:06 8:49 146 141-150 1287 176 172-182 320 243-367 7/1
0.38 3:10 1:03 8:20 150 146-156 1250 175 172-178 262 252-273 1/1
0.50 4:12 1:01 8:11 149 148-151 1220 176 174-178 265 260-270 1/0
0.63 5:15 1:04 8:28 150 148-152 1271 175 172-178 261 251-298 1/1
0.75 6:17 1:02 8:14 149 148-150 1227 176 174-180 264 259-268 1/1
0.88 7:18 1:02 8:12 150 149-152 1231 176 174-178 261 208-288 2/5
1.00 8:20 1:02 8:15 152 151-153 1253 175 172-178 296 215-379 4/4
1.13 9:30 1:10 9:23 152 150-152 1425 173 166-176 302 199-373 9/4
1.25 10:30 1:00 7:58 153 149-156 1219 173 166-176 240 203-337 2/9
1.38 11:31 1:01 8:07 150 144-154 1219 175 172-178 261 233-297 0/7
1.50 12:35 1:04 8:34 145 144-148 1243 174 168-178 283 275-296 1/1
1.63 13:37 1:01 8:11 149 147-151 1220 176 174-178 266 258-283 1/2
1.75 14:39 1:02 8:14 149 146-153 1228 176 174-182 271 264-279 1/1
1.88 15:41 1:02 8:17 153 150-155 1266 175 172-178 274 263-289 2/2
2.00 16:41 1:01 8:05 153 151-154 1236 175 172-178 275 262-295 1/1
2.13 17:44 1:03 8:25 154 152-155 1295 173 172-176 295 276-319 2/1
2.25 18:47 1:02 8:20 150 146-154 1250 173 172-176 279 269-289 2/2
2.38 19:49 1:02 8:17 151 149-153 1251 174 170-176 279 271-285 0/2
2.50 20:52 1:03 8:22 152 151-152 1271 173 172-176 288 279-299 1/1
2.63 21:53 1:01 8:10 156 151-158 1274 173 170-176 288 268-299 1/1
2.75 22:57 1:04 8:28 151 149-154 1279 172 170-174 272 265-277 1/1
2.88 23:58 1:02 8:13 151 150-152 1241 172 170-176 271 265-281 1/0
3.00 25:01 1:02 8:19 153 150-155 1273 170 166-172 274 264-293 1/1
3.13 26:00 1:00 7:56 155 152-158 1231 173 168-178 273 267-283 1/1
3.13 26:03 3 15:12 158 158-158 2402 174 174-174 284 283-284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 9:35
    10 1.2% 8:22

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Power Distribution

    277W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 51.39% More
    800m 4:05 8:12 56.23% More
    1km 5:06 8:13 58.39% More
    Mile 8:14 8:14 61.37% More
    5k 25:50 8:19 68.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 64.99
    5km 25:51 8:19 68.23
    5M 42:48 8:34 67.37
    10km 53:53 8:40 67.04
    10M 1:29:14 8:55 66.84
    Half 1:58:48 9:04 65.64
    20M 3:06:03 9:18 66.13
    Mara 4:07:42 9:27 65.89
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