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Sat 18th Jan 2025 at 9:07am by RunSaffyRun

Run > General
  • Time
    30:20
  • Miles
    3.12
  • Min/mi
    9:43
  • Pacing
    83.9%
  • WAVA
    56.94
  • Stride(cm)
    100
  • Cals
    378
  • Cadence
    165
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    1371
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 126/144bpm [1274b/mi] 64cal
2) 0.62mi - 6:05(9:48/mi) 143/151bpm [1401b/mi] 82cal
3) 0.62mi - 5:37(9:03/mi) 145/150bpm [1312b/mi] 73cal
4) 0.62mi - 6:10(9:55/mi) 144/150bpm [1428b/mi] 81cal
5) 0.62mi - 6:08(9:52/mi) 147/159bpm [1451b/mi] 77cal
6) 0.01mi - 3(4:53/mi) 156/157bpm [762b/mi] 1cal
6:17 6:05 5:37 6:10 6:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 99 63-121 1253 162 108-178 0/8
0.25 2:56 1:21 10:48 131 121-139 1415 166 160-174 4/6
0.38 4:11 1:15 10:00 142 139-144 1421 165 162-168 11/0
0.50 5:20 1:09 9:13 134 130-139 1234 167 162-174 1/9
0.63 6:19 58 7:47 134 129-137 1044 174 172-178 0/15
0.75 7:21 1:03 8:23 137 135-141 1149 172 170-176 1/4
0.88 8:33 1:11 9:30 141 138-146 1339 168 158-172 5/4
1.00 10:00 1:28 11:41 148 144-151 1730 158 124-164 11/0
1.13 11:12 1:12 9:37 147 143-150 1413 164 158-172 5/0
1.25 12:25 1:13 9:43 143 140-150 1389 166 160-172 5/8
1.38 13:35 1:09 9:15 145 141-149 1340 167 162-170 3/3
1.50 14:45 1:11 9:25 143 141-144 1347 169 166-170 1/0
1.63 16:06 1:20 10:43 146 141-150 1564 163 162-168 9/0
1.75 17:07 1:01 8:12 147 145-150 1205 172 164-176 2/9
1.88 18:04 57 7:35 144 141-149 1091 174 172-176 0/15
2.00 19:08 1:05 8:36 142 140-146 1221 172 168-176 0/3
2.13 20:17 1:08 9:06 143 141-145 1302 170 168-172 6/3
2.25 21:49 1:33 12:21 145 143-150 1791 145 120-166 10/0
2.38 23:11 1:22 10:56 144 141-148 1574 155 122-168 6/0
2.50 24:18 1:07 8:56 146 144-150 1305 167 162-174 5/8
2.63 25:34 1:15 10:02 148 145-152 1485 164 160-168 3/2
2.75 26:45 1:11 9:32 145 143-148 1382 167 166-170 2/1
2.88 27:52 1:07 8:53 144 143-146 1279 170 166-174 1/7
3.00 29:20 1:28 11:45 148 143-152 1738 151 114-172 11/0
3.12 30:20 1:00 8:40 152 144-159 1318 166 154-172 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 10:37
    21 5.3% 11:41
    20 5.0% 10:59
    16 5.2% 10:33
    11 2.6% 10:05

  • Cadence Distribution

    165 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 166 3 28:40 9:29
    Walk 5.2 120 0.1 1:34 17:02
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 52.08% More
    800m 4:09 8:21 53.68% More
    1km 5:27 8:46 53.32% More
    Mile 9:03 9:03 54.51% More
    5k 30:01 9:40 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 54.31
    5km 30:12 9:43 57.07
    5M 50:00 10:00 56.32
    10km 1:02:58 10:08 56.02
    10M 1:44:16 10:26 55.81
    Half 2:18:49 10:36 54.79
    20M 3:37:22 10:52 55.15
    Mara 4:49:25 11:03 54.92
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