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Sat 18th Jan 2025 at 9:03am by Fragile Do Not Bend

Run > parkrun
  • cold
  • Time
    42:02
  • Miles
    3.13
  • Min/mi
    13:26
  • Pacing
    81.6%
  • WAVA
    40.88
  • Stride(cm)
    81
  • Cals
    412
  • Watts
    237
  • Cadence
    148
  • BPM
    157
  • %MHR
    85
  • B/mi
    2111
  • Asc(m)
    109
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 144/156bpm [1991b/mi] 130cal 231/349W
2) 1mi - 13:07(13:07/mi) 160/168bpm [2100b/mi] 131cal 240/365W
3) 1mi - 13:48(13:48/mi) 166/175bpm [2290b/mi] 136cal 227/374W
4) 0.13mi - 1:17(9:53/mi) 171/173bpm [1689b/mi] 15cal 250/284W
13:50 13:07 13:48 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:44 128 106-143 1759 160 140-168 281 224-349 5/0
0.25 3:35 1:51 14:52 144 141-147 2140 145 122-168 250 79-325 8/0
0.38 5:00 1:26 11:25 146 141-149 1668 165 158-174 221 190-276 1/14
0.50 6:31 1:30 12:03 141 139-143 1698 160 156-166 250 225-263 0/6
0.63 8:23 1:52 14:57 145 141-153 2168 143 108-176 233 189-319 8/5
0.75 10:12 1:49 14:31 153 148-156 2221 141 116-168 248 175-348 6/0
0.88 12:10 1:58 15:47 152 146-156 2399 140 116-166 225 66-294 5/0
1.00 13:49 1:39 13:12 145 139-150 1915 146 118-172 210 185-283 6/3
1.13 15:10 1:21 10:50 149 146-154 1614 165 160-174 241 200-271 0/15
1.25 16:33 1:23 11:00 158 153-162 1739 163 160-170 268 223-289 1/7
1.38 18:39 2:06 16:50 163 158-168 2743 133 106-170 245 65-365 11/0
1.50 20:27 1:48 14:23 162 157-166 2329 139 80-170 233 101-302 6/0
1.63 22:25 1:58 15:42 157 149-166 2465 135 118-186 206 171-296 6/0
1.75 23:42 1:17 10:18 157 151-161 1618 171 164-182 238 208-284 1/14
1.88 25:04 1:22 10:54 163 160-166 1776 164 162-168 274 242-312 0/7
2.00 26:56 1:53 15:00 165 162-167 2475 139 106-172 236 148-335 9/3
2.13 28:47 1:51 14:46 165 162-168 2437 135 82-166 230 122-298 6/0
2.25 30:43 1:56 15:29 164 161-167 2539 134 120-168 221 76-291 6/0
2.38 32:10 1:27 11:36 161 158-164 1868 159 128-178 211 192-270 4/10
2.50 33:27 1:18 10:20 168 163-173 1737 168 164-176 270 225-301 0/9
2.63 35:12 1:45 13:57 169 164-172 2358 145 110-170 248 149-305 7/6
2.75 37:08 1:56 15:26 168 165-171 2593 136 112-168 228 100-305 7/0
2.88 39:01 1:53 15:08 168 162-173 2542 142 122-168 220 48-278 5/0
3.00 40:44 1:42 13:39 167 164-175 2280 144 124-174 221 147-374 6/1
3.13 41:59 1:15 10:00 171 170-173 1709 170 164-174 249 204-284 0/18
3.13 42:02 3 11:08 171 171-172 1903 174 174-174 268 263-273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 15:46
    25 4.4% 15:49
    25 4.3% 15:35
    25 4.4% 16:00
    14 3.3% 14:08

  • Cadence Distribution

    148 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 164 2.2 25:20 11:33
    Walk 39.7 122 0.9 16:42 17:50

  • Power Distribution

    237W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.07% More
    800m 6:07 12:19 35.95% More
    1km 7:51 12:39 36.48% More
    Mile 12:29 12:29 39.08% More
    5k 41:39 13:24 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.66
    5km 41:42 13:25 40.87
    5M 1:09:36 13:55 39.99
    10km 1:27:57 14:09 39.64
    10M 2:26:48 14:41 39.16
    Half 3:16:20 14:59 38.27
    20M 5:09:38 15:29 38.22
    Mara 6:54:07 15:48 37.88

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