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Sat 18th Jan 2025 at 9:35am by Petabyte

Run > General
  • Time
    11:15
  • Miles
    1.20
  • Min/mi
    9:23
  • Pacing
    90.5%
  • WAVA
    41.25
  • Stride(cm)
    103
  • Cals
    124
  • Cadence
    166
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1404
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.93km - 11:15(5:51/km) 152/168bpm [889b/km] 124cal
11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 105 71-134 1186 167 166-168 21/17
0.13 1:23 40 10:43 142 135-148 1521 165 162-168 3/0
0.19 1:58 36 9:32 149 144-151 1422 167 164-170 0/2
0.25 2:34 36 9:33 150 148-153 1433 167 166-168 0/4
0.31 3:10 35 9:27 153 150-157 1445 167 166-168 1/2
0.38 3:45 36 9:34 150 148-153 1436 168 166-168 0/18
0.44 4:19 34 9:02 154 148-161 1390 166 164-168 14/2
0.50 4:57 38 10:01 158 155-161 1582 167 164-168 1/3
0.56 5:30 33 8:47 157 156-158 1378 166 164-166 9/0
0.63 6:10 40 10:42 156 155-158 1668 165 164-168 7/1
0.69 6:45 35 9:17 156 154-157 1448 165 164-166 0/7
0.75 7:20 35 9:27 156 155-158 1473 165 162-166 20/14
0.81 7:56 36 9:39 156 153-157 1505 165 164-166 3/8
0.88 8:27 31 8:14 155 153-156 1277 166 164-166 17/2
0.94 9:02 34 9:11 156 154-157 1434 166 162-168 3/8
1.00 9:32 30 7:59 160 156-162 1277 167 166-168 2/3
1.06 10:19 48 +12 12:46 163 161-166 2081 166 162-168 3/2
1.13 10:51 31 8:23 163 157-167 1365 167 166-168 9/4
1.19 11:23 32 8:36 159 157-160 1367 165 158-168 1/2
1.20 11:27 4 7:21 160 160-160 1177 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.1% 10:33

  • Cadence Distribution

    166 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 1.2 11:14 9:33
    Still 0.1 - - 1 -
    Pause 1.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.96% More
    800m 4:31 9:06 37.27% More
    1km 5:43 9:12 38.53% More
    Mile 9:22 9:22 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.05
    5km 31:44 10:13 40.49
    5M 53:18 10:40 39.52
    10km 1:07:33 10:52 39.08
    10M 1:53:28 11:21 38.56
    Half 2:32:17 11:37 37.78
    20M 4:01:32 12:05 37.74
    Mara 5:24:11 12:22 37.50
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