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Sat 18th Jan 2025 at 8:49am by TomB

Run > General
  • Time
    36:40
  • Miles
    3.63
  • Min/mi
    10:06
  • WAVA
    50.44
  • Stride(cm)
    97
  • Cals
    425
  • Watts
    291
  • Cadence
    163
  • BPM
    140
  • %MHR
    71.8
  • B/mi
    1415
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 123/144bpm [1355b/mi] 110cal 265/341W
2) 1mi - 9:37(9:37/mi) 146/151bpm [1405b/mi] 118cal 304/355W
3) 1mi - 9:55(9:55/mi) 145/155bpm [1438b/mi] 121cal 285/369W
4) 0.63mi - 6:06(9:42/mi) 154/174bpm [1495b/mi] 76cal 303/422W
11:01 9:37 9:55 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 109 83-119 1437 159 146-166 237 2-270 2/1
0.25 4:01 2:22 +43 18:55 113 99-123 2137 159 152-166 254 164-290 3/0
0.38 6:51 2:50 +1:10 22:39 116 114-120 2627 158 150-188 239 191-291 3/0
0.50 14:50 7:59 +6:44 1:03:53 111 85-122 7090 165 158-170 287 237-312 3/2
0.63 16:05 1:15 10:01 129 122-133 1292 168 164-176 298 286-311 1/2
0.75 17:15 1:10 9:20 135 132-136 1259 168 164-170 310 297-322 1/1
0.88 18:26 1:11 9:30 140 137-142 1329 166 164-170 313 303-318 1/0
1.00 19:38 1:12 9:33 141 139-144 1347 166 164-170 317 301-341 1/0
1.13 20:46 1:09 9:11 143 142-147 1313 167 164-168 316 301-349 2/0
1.25 21:58 1:12 9:35 148 147-149 1418 164 162-166 315 290-340 1/1
1.38 23:09 1:11 9:27 145 144-147 1369 163 160-166 296 283-305 2/1
1.50 24:20 1:11 9:25 147 144-149 1383 162 160-166 310 294-330 1/3
1.63 25:32 1:12 9:40 148 148-149 1430 163 160-168 307 291-329 1/2
1.75 26:46 1:14 9:55 149 148-151 1476 162 160-164 319 301-355 2/2
1.88 28:02 1:15 10:02 146 142-151 1465 163 160-168 289 275-316 2/1
2.00 29:15 1:13 9:46 141 139-143 1377 162 160-166 281 262-305 1/3
2.13 30:31 1:16 10:05 143 142-145 1443 165 160-170 281 271-308 1/2
2.25 31:47 1:17 10:13 140 139-142 1430 166 162-172 276 270-285 0/1
2.38 32:56 1:08 9:08 140 136-151 1278 168 160-178 289 263-369 1/1
2.50 34:13 1:17 10:18 149 142-155 1535 163 152-178 289 228-368 1/1
2.63 35:24 1:11 9:31 150 145-155 1426 163 156-176 308 279-343 2/1
2.75 36:40 1:15 10:02 150 145-155 1505 162 154-178 292 251-356 1/1
2.88 37:58 1:18 10:28 143 141-147 1497 160 156-166 262 241-282 1/1
3.00 39:10 1:12 9:37 145 142-148 1395 166 160-176 288 249-316 0/3
3.13 40:24 1:14 9:49 146 145-148 1432 166 162-172 299 285-312 1/1
3.25 41:30 1:07 8:53 149 146-155 1324 166 164-170 312 286-370 2/1
3.38 42:28 57 7:39 163 156-167 1247 173 168-176 379 362-417 2/1
3.50 43:28 1:01 8:05 169 166-174 1367 168 158-176 362 260-422 2/4
3.63 45:12 1:44 13:48 151 129-165 2085 152 138-162 231 110-324 0/1
3.63 45:17 5 20:11 130 129-130 2623 141 140-144 118 98-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 18:29

  • Cadence Distribution

    163 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 164 3.6 36:35 12:27
    Still 0.2 - - 5 -
    Pause 16.0 - - 8:37 -

  • Power Distribution

    291W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.91% More
    800m 4:14 8:32 49.22% More
    1km 5:25 8:44 50.14% More
    Mile 9:11 9:11 50.29% More
    5k 29:37 9:32 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.39
    5km 31:05 10:00 50.63
    5M 51:29 10:18 49.93
    10km 1:04:49 10:26 49.60
    10M 1:47:21 10:44 49.59
    Half 2:22:55 10:55 48.96
    20M 3:43:48 11:11 49.54
    Mara 4:57:58 11:22 49.62
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