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Sat 18th Jan 2025 at 8:43am by BareHeadEm

Walk > General

  • Time
    16:49
  • Miles
    0.91
  • Min/mi
    18:29
  • Stride(cm)
    75
  • Cals
    98
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1845
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91mi - 16:49(18:30/mi) 99/130bpm [1832b/mi] 98cal 56/79rpm
16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 88 86-95 1910 114 108-124 0/3
0.13 2:36 1:14 19:48 90 86-94 1782 111 110-114 0/0
0.19 3:47 1:12 19:05 92 90-95 1755 112 110-112 0/0
0.25 5:00 1:12 19:19 92 90-95 1777 112 110-114 0/0
0.31 6:14 1:14 19:47 92 89-94 1820 111 110-112 0/0
0.38 7:27 1:13 19:31 93 88-97 1815 112 110-114 0/0
0.44 8:37 1:10 18:46 96 93-98 1802 113 110-114 1/0
0.50 9:49 1:11 19:01 94 88-97 1787 112 108-116 0/0
0.56 11:04 1:16 20:10 97 93-105 1956 109 106-112 1/0
0.63 12:12 1:08 18:08 109 107-111 1976 114 106-118 2/0
0.69 13:01 48 12:53 112 102-121 1444 141 112-158 1/0
0.75 13:51 51 13:29 127 123-130 1712 134 114-154 0/1
0.81 14:55 1:04 17:01 122 111-130 2075 124 114-152 1/1
0.88 16:05 1:10 18:36 107 100-112 1991 113 110-120 1/2
0.91 16:49 44 21:40 101 96-106 2189 106 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 8:33 17:11 More
    1km 11:01 17:44 More
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