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Sat 18th Jan 2025 at 9:07am by Rob_H

Run > General

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Time
29:51
Miles
3.14
Min/mi
9:30
Pacing
88%
WAVA
45.23
Stride(cm)
108
Cals
428
Cadence
157
BPM
152
%MHR
84.2
B/mi
1441
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:33(6:33/km) 132/154bpm [865b/km] 83cal
2) 1km - 5:32(5:32/km) 151/158bpm [835b/km] 79cal
3) 1km - 5:53(5:53/km) 161/169bpm [947b/km] 92cal
4) 1km - 5:56(5:56/km) 162/171bpm [962b/km] 88cal
5) 1km - 5:39(5:39/km) 157/163bpm [888b/km] 81cal
6) 0.06km - 18(4:47/km) 161/163bpm [770b/km] 5cal

6:33 5:32 5:53 5:56 5:39 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	106 79-123	1172	153 136-156	0/9
0.25	2:32	1:09	9:10	128 121-135	1173	156 152-158	0/16
0.38	3:53	1:21	10:47	138 135-142	1489	154 152-158	7/2
0.50	5:22	1:30	11:59	142 140-145	1701	153 150-158	11/6
0.63	6:35	1:12	9:39	148 141-153	1427	155 154-158	10/3
0.75	7:47	1:12	9:40	150 148-154	1449	156 154-160	2/7
0.88	9:01	1:13	9:48	151 146-156	1479	156 154-160	6/2
1.00	10:07	1:07	8:55	155 152-157	1382	158 154-162	4/4
1.13	11:10	1:02	8:17	152 149-156	1259	158 154-162	1/10
1.25	12:09	59	7:52	150 147-154	1181	162 160-166	1/15
1.38	13:15	1:06	8:51	161 153-169	1424	161 158-164	7/1
1.50	14:27	1:12	9:36	163 160-167	1564	159 156-162	13/1
1.63	15:39	1:12	9:37	159 155-164	1530	156 152-160	8/5
1.75	16:51	1:12	9:32	159 155-165	1516	156 154-158	2/3
1.88	18:03	1:12	9:37	161 158-165	1549	156 152-158	5/2
2.00	19:09	1:06	8:50	158 156-162	1396	157 156-160	1/5
2.13	20:12	1:03	8:23	161 158-165	1350	158 154-160	2/14
2.25	21:20	1:08	9:06	165 160-171	1502	158 158-160	2/8
2.38	22:39	1:19	10:32	166 163-168	1749	155 154-156	23/2
2.50	24:02	1:23	11:05	157 155-164	1741	156 152-158	8/10
2.63	25:18	1:15	10:01	155 152-158	1554	156 152-158	5/1
2.75	26:34	1:16	10:09	156 152-159	1582	156 154-160	2/7
2.88	27:42	1:08	9:07	158 156-161	1441	157 154-160	8/3
3.00	28:44	1:02	8:15	160 158-163	1319	158 156-160	5/8
3.13	29:41	58	7:41	160 156-161	1228	160 158-162	1/17
3.14	30:03	22 +11	18:02	162 161-163	2920	160 160-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	7.3%	9:07
21	10.4%	10:01
12	4.9%	10:32
11	7.9%	11:43

Cadence Distribution
157 avge / 166 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	3.1	29:46	9:32
Walk	0.1	136	0	2	16:43
Still	0.2	-	-	4	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.62%	More
800m	4:13	8:28	41.29%	More
1km	5:23	8:39	42.33%	More
Mile	9:01	9:01	43.53%	More
5k	29:21	9:27	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	44.18
5km	29:31	9:30	45.18
5M	48:53	9:47	44.28
10km	1:01:32	9:54	43.93
10M	1:41:54	10:11	43.81
Half	2:15:41	10:21	43.18
20M	3:32:28	10:37	43.69
Mara	4:42:53	10:48	43.76

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Sat 18th Jan 2025 at 9:07am by Rob_H

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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