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Sat 18th Jan 2025 at 8:59am by Mandyr

Run > parkrun
  • Time
    34:34
  • Miles
    3.31
  • Min/mi
    10:27
  • Pacing
    92.1%
  • WAVA
    55.13
  • Stride(cm)
    89
  • Cals
    300
  • Cadence
    173
  • BPM
    160
  • %MHR
    83.6
  • B/mi
    1668
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 150/165bpm [1584b/mi] 84cal
2) 1mi - 10:24(10:24/mi) 161/171bpm [1673b/mi] 91cal
3) 0.5mi - 5:19(10:38/mi) 166/180bpm [1765b/mi] 48cal
4) 0.81mi - 8:18(10:15/mi) 167/179bpm [1712b/mi] 77cal
10:34 10:24 5:19 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:33 10:33 10:33 149 94-165 1571 171 0-188 23/25
2.00 20:56 10:23 10:24 162 150-171 1684 173 164-188 21/25
2.50 26:14 5:18 10:38 166 153-179 1764 175 168-182 22/11
3.31 34:32 8:18 +1 10:16 168 157-179 1725 174 164-184 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 43.36% More
    800m 4:57 9:58 46.93% More
    1km 6:11 9:56 48.91% More
    Mile 10:15 10:15 49.83% More
    5k 32:29 10:27 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.56
    5km 32:19 10:24 55.21
    5M 53:31 10:42 54.52
    10km 1:07:23 10:51 54.27
    10M 1:51:36 11:10 54.12
    Half 2:28:35 11:21 53.16
    20M 3:52:40 11:38 53.58
    Mara 5:09:46 11:49 53.41

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