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Sat 18th Jan 2025 at 9:06am by bus306

Run > General
  • Time
    25:37
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    86.6%
  • Stride(cm)
    117
  • Cals
    371
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1209
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 136/155bpm [1218b/mi] 118cal
2) 1mi - 7:55(7:55/mi) 153/158bpm [1212b/mi] 116cal
3) 1mi - 7:48(7:48/mi) 157/163bpm [1225b/mi] 122cal
4) 0.13mi - 56(7:16/mi) 160/168bpm [1164b/mi] 15cal
8:57 7:55 7:48 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 98 70-123 1207 159 120-168 0/4
0.25 2:40 1:08 9:02 131 124-137 1184 164 162-170 0/2
0.38 3:41 1:01 8:06 140 134-144 1133 165 162-168 0/2
0.50 4:50 1:09 9:15 145 142-149 1340 164 162-168 0/3
0.63 5:49 59 7:54 143 140-145 1130 166 164-172 2/0
0.75 6:49 59 7:53 143 141-147 1128 168 164-172 0/1
0.88 7:49 1:01 8:06 149 145-152 1206 167 164-172 0/1
1.00 8:57 1:07 8:59 149 145-153 1340 167 162-170 2/0
1.13 9:58 1:01 8:09 156 154-158 1272 169 166-174 5/1
1.25 10:57 59 7:53 155 153-157 1221 169 166-174 0/4
1.38 11:57 1:00 7:58 151 142-156 1202 167 162-170 2/0
1.50 12:57 1:00 7:59 150 146-155 1198 168 166-174 0/1
1.63 13:58 1:01 8:09 151 148-154 1231 168 164-178 1/1
1.75 14:55 58 7:41 154 150-155 1184 171 168-176 2/1
1.88 15:52 56 7:31 154 154-156 1158 171 170-174 0/1
2.00 16:52 1:00 8:01 156 154-158 1249 169 166-172 1/0
2.13 17:49 57 7:35 159 156-162 1206 169 168-170 1/0
2.25 18:47 58 7:43 158 156-161 1220 170 168-172 1/1
2.38 19:45 58 7:43 159 156-160 1226 169 168-170 0/1
2.50 20:43 58 7:47 157 154-159 1223 170 168-172 1/1
2.63 21:43 1:01 8:04 157 155-158 1267 170 168-172 1/0
2.75 22:40 57 7:33 157 156-158 1185 170 168-172 0/3
2.88 23:42 1:02 8:12 159 155-162 1305 169 168-174 4/0
3.00 24:40 59 7:50 154 151-155 1206 170 168-174 1/0
3.13 25:36 56 7:24 160 155-166 1184 173 170-180 2/0
3.13 25:37 1 6:22 168 168-168 1070 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 25:31 8:10
    Walk 0.2 120 0 3 13:47
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:48 7:39 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 25:12 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:25 8:11
    5M 42:05 8:25
    10km 52:59 8:32
    10M 1:27:45 8:47
    Half 1:56:50 8:55
    20M 3:02:57 9:09
    Mara 4:03:35 9:18
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