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Sat 18th Jan 2025 at 9:03am by Aydant

Run > General

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Time
27:51
Miles
3.21
Min/mi
8:41
Pacing
89.6%
WAVA
54.98
Stride(cm)
101
Cals
286
Watts
238
Cadence
184
BPM
159
B/mi
1377
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 5.16km - 27:51(5:24/km) 159/180bpm [858b/km] 286cal 237/385W

27:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	93 56-142	813	186 182-190	202 175-258	0/6
0.25	2:12	1:07	8:55	144 140-150	1284	184 180-188	233 213-250	1/2
0.38	3:17	1:04	8:34	146 142-151	1251	185 182-186	223 208-252	0/4
0.50	4:37	1:20	10:41	158 146-162	1689	180 176-186	268 188-339	10/0
0.63	5:51	1:14	9:53	151 148-159	1493	177 174-180	216 169-293	4/2
0.75	7:05	1:14	9:52	156 149-165	1539	181 176-188	259 222-275	5/1
0.88	8:17	1:11	9:32	165 163-167	1573	183 178-190	242 203-283	5/0
1.00	9:22	1:05	8:43	160 147-164	1394	183 180-188	178 155-231	4/5
1.13	10:25	1:03	8:26	152 146-156	1282	185 180-188	220 190-247	0/11
1.25	11:28	1:03	8:25	156 152-159	1312	184 178-190	219 195-242	1/8
1.38	12:35	1:07	8:55	161 155-162	1436	184 176-188	231 220-248	1/2
1.50	13:43	1:08	9:01	163 162-164	1471	184 176-190	217 199-245	2/2
1.63	14:54	1:11	9:26	164 162-173	1548	183 178-188	241 213-288	2/2
1.75	16:06	1:12	9:37	176 174-180	1692	184 178-190	261 235-293	5/0
1.88	17:12	1:06	8:48	174 169-175	1530	185 178-190	236 203-299	7/1
2.00	18:17	1:06	8:45	169 166-172	1478	184 180-190	264 235-294	2/3
2.13	19:23	1:06	8:50	173 171-175	1528	187 184-192	259 228-296	7/0
2.25	20:25	1:01	8:10	175 172-176	1429	181 176-188	213 167-303	4/0
2.38	21:25	1:01	8:06	163 159-171	1320	184 178-188	212 170-243	0/16
2.50	22:23	57	7:40	164 164-166	1257	185 180-188	226 187-260	1/6
2.63	23:21	58	7:42	163 161-165	1255	187 182-192	257 245-267	1/5
2.75	24:21	1:01	8:06	161 160-162	1305	184 176-188	259 226-280	3/2
2.88	25:21	1:00	7:57	160 159-161	1271	186 182-188	245 230-252	2/3
3.00	26:20	59	7:53	161 160-161	1268	188 176-194	249 214-264	0/1
3.13	27:13	53	7:01	161 160-162	1129	187 184-190	266 216-296	1/3
3.21	27:51	38	7:45	162 161-163	1256	190 186-192	329 285-385	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.9%	9:29
14	5.4%	10:51
13	2.6%	9:32
10	2.0%	8:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	27:50	8:41
Still	0.1	-	-	1	-

Power Distribution
238W (385 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.92%	More
800m	3:47	7:37	49.82%	More
1km	4:46	7:40	51.82%	More
Mile	7:44	7:44	54.91%	More
5k	26:56	8:40	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.51
5km	26:54	8:39	55.13
5M	44:33	8:55	54.13
10km	56:05	9:02	53.76
10M	1:32:53	9:17	53.35
Half	2:03:40	9:26	52.28
20M	3:13:39	9:41	52.46
Mara	4:17:50	9:50	52.16

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Sat 18th Jan 2025 at 9:03am by Aydant

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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