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Sat 18th Jan 2025 at 9:21am by SiH72

Run > General
  • Time
    6:32
  • Miles
    0.60
  • Min/mi
    10:53
  • WAVA
    41.15
  • Stride(cm)
    86
  • Cals
    67
  • Watts
    264
  • Cadence
    172
  • BPM
    131
  • %MHR
    69.7
  • B/mi
    1426
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.97km - 6:32(6:43/km) 131/143bpm [881b/km] 67cal 264/399W
6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:23 106 91-116 1100 165 110-172 262 94-399 1/1
0.13 1:25 46 12:11 124 117-127 1510 171 168-174 249 207-273 1/0
0.19 2:06 42 11:06 130 126-135 1444 174 172-174 247 230-257 1/0
0.25 2:47 41 10:49 138 134-143 1493 173 172-176 259 254-267 1/0
0.31 3:27 41 10:50 139 136-141 1505 174 172-176 255 249-260 1/0
0.38 4:08 41 10:49 139 137-142 1504 175 174-176 268 261-285 1/0
0.44 5:42 1:34 +54 25:11 136 118-143 3424 166 122-176 266 130-342 1/0
0.50 6:22 40 10:36 125 116-134 1325 175 172-178 291 279-314 2/0
0.56 7:01 39 10:21 137 134-141 1418 175 174-176 283 270-300 1/0
0.60 7:26 25 10:34 141 139-142 1490 176 176-176 268 262-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 173 0.6 6:24 10:51
    Walk 14.0 119 0 1:02 1:21:04

  • Power Distribution

    264W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 33.33% More
    800m 6:15 12:35 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.18
    5km 37:20 12:01 43.26
    5M 1:01:50 12:22 42.73
    10km 1:17:51 12:32 42.46
    10M 2:08:55 12:54 42.49
    Half 2:51:38 13:06 41.96
    20M 4:28:46 13:26 42.46
    Mara 5:57:51 13:40 42.52
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