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Sat 18th Jan 2025 at 9:04am by MikeBrewer

Run > General

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Time
24:20
Miles
3.09
Min/mi
7:52
Pacing
86.3%
WAVA
59.19
Stride(cm)
122
Cals
289
Watts
391
Cadence
168
BPM
127
%MHR
74
B/mi
997
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:21(4:21/km) 114/129bpm [497b/km] 46cal 388/531W
2) 1km - 5:02(5:02/km) 127/130bpm [640b/km] 61cal 379/493W
3) 1km - 5:03(5:03/km) 127/136bpm [641b/km] 61cal 395/492W
4) 1km - 4:55(4:55/km) 131/134bpm [645b/km] 61cal 373/538W
5) 0.97km - 4:58(5:06/km) 131/133bpm [668b/km] 60cal 414/498W

4:21 5:02 5:03 4:55 4:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:51	83 60-104	569	190 180-196	395 350-470	0/4
0.25	1:37	45	6:03	113 105-119	684	189 184-200	344 286-416	0/17
0.38	2:30	54	7:08	121 119-123	864	178 174-184	370 330-391	1/2
0.50	3:25	55	7:16	125 123-126	909	176 174-178	398 375-429	3/1
0.63	4:22	57	7:40	128 126-129	981	172 166-178	465 387-531	7/0
0.75	5:26	1:03	8:28	128 128-129	1083	165 158-168	431 392-457	9/0
0.88	6:34	1:08	9:03	128 128-130	1158	159 154-162	456 400-493	6/0
1.00	7:34	1:00	8:02	128 127-130	1028	166 162-170	358 331-402	0/1
1.13	8:33	59	7:52	126 124-127	991	170 166-174	354 298-390	0/14
1.25	9:25	53	7:00	124 123-125	868	177 172-186	261 238-303	0/14
1.38	10:23	58	7:40	124 123-125	951	168 160-176	398 294-492	6/0
1.50	11:23	1:00	7:58	125 123-125	995	167 162-170	396 366-476	2/0
1.63	12:24	1:01	8:09	125 125-127	1018	166 158-172	399 372-418	5/1
1.75	13:38	1:14	9:55	129 127-135	1279	158 152-162	455 380-490	10/0
1.88	14:30	52	6:58	134 133-136	934	170 158-176	293 233-412	0/16
2.00	15:37	1:06	8:50	132 131-133	1166	167 160-174	360 280-446	4/3
2.13	16:22	46	6:07	131 130-132	802	172 166-176	347 273-413	0/14
2.25	17:16	54	7:11	131 130-131	942	172 162-176	363 340-383	6/5
2.38	18:24	1:07	8:58	133 131-134	1192	161 154-166	425 338-538	3/0
2.50	19:27	1:04	8:29	131 131-132	1112	164 160-166	366 349-387	3/0
2.63	20:24	56	7:30	132 132-132	990	164 162-166	399 348-498	1/0
2.75	21:21	58	7:43	131 131-132	1010	166 162-170	393 368-453	5/1
2.88	22:25	1:04	8:30	132 130-133	1121	161 160-164	440 397-490	6/0
3.00	23:36	1:11	9:30	130 129-131	1235	159 152-164	419 372-463	10/0
3.09	24:20	44	8:04	131 131-132	1056	160 152-166	426 387-470	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.8%	8:26
27	2.7%	8:08
23	3.3%	8:45

Cadence Distribution
168 avge / 200 max Stride Length: 122cm
Power Distribution
391W (538 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.29%	More
800m	3:22	6:46	57.05%	More
1km	4:21	6:59	57.65%	More
Mile	7:34	7:34	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:28	7:53	59.24
5M	40:32	8:06	58.21
10km	51:02	8:13	57.73
10M	1:24:30	8:27	57.62
Half	1:52:30	8:35	56.82
20M	2:56:10	8:49	57.50
Mara	3:54:33	8:57	57.58

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Sat 18th Jan 2025 at 9:04am by MikeBrewer

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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