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Sat 18th Jan 2025 at 8:48am by Petabyte

Run > General
  • Time
    36:26
  • Miles
    4.39
  • Min/mi
    8:18
  • WAVA
    50.51
  • Stride(cm)
    115
  • Cals
    419
  • Cadence
    168
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1248
  • Asc(m)
    156
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2km - 12:03(6:02/km) 147/158bpm [886b/km] 128cal
2) 2km - 10:29(5:14/km) 152/164bpm [796b/km] 115cal
3) 2km - 9:33(4:47/km) 155/162bpm [741b/km] 117cal
4) 1.06km - 4:21(4:06/km) 160/165bpm [657b/km] 59cal
12:03 10:29 9:33 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 122 103-143 1053 156 118-170 15/1
0.25 2:44 1:39 13:11 131 120-144 1726 168 162-172 15/4
0.38 3:55 1:12 9:35 148 134-154 1418 169 168-172 6/9
0.50 5:09 1:14 9:50 152 149-155 1495 171 168-172 2/7
0.63 6:19 1:10 9:21 155 153-157 1448 167 164-172 13/4
0.75 7:28 1:09 9:11 154 152-156 1414 167 162-170 4/2
0.88 8:39 1:11 9:26 152 149-157 1435 168 164-170 0/15
1.00 9:50 1:11 9:26 150 149-152 1414 170 166-172 4/9
1.13 10:59 1:10 9:17 153 149-155 1420 170 168-172 5/1
1.25 12:08 1:09 9:11 153 150-158 1405 170 164-172 5/3
1.38 20:54 8:46 +7:44 1:10:07 130 104-152 9116 168 164-172 4/6
1.50 22:04 1:09 9:16 151 148-155 1398 167 164-170 11/7
1.63 23:11 1:07 8:58 154 152-156 1381 167 164-170 3/8
1.75 24:14 1:04 8:29 151 149-155 1280 169 166-170 3/4
1.88 25:21 1:07 8:57 152 147-154 1361 168 164-172 16/8
2.00 26:21 1:00 7:59 155 152-158 1238 166 164-170 1/7
2.13 27:24 1:03 8:25 156 153-158 1312 168 164-170 7/3
2.25 28:25 1:01 8:07 158 157-161 1284 169 168-172 12/7
2.38 29:23 57 7:40 156 150-163 1196 169 168-172 8/5
2.50 30:23 1:00 7:58 155 149-159 1234 168 168-168 6/6
2.63 31:23 1:00 8:00 154 150-157 1232 168 166-168 3/4
2.75 32:28 1:05 8:40 149 146-152 1291 167 160-172 5/5
2.88 33:29 1:02 8:14 154 152-158 1267 168 166-170 2/3
3.00 34:29 59 7:54 154 153-156 1216 168 164-168 3/2
3.13 35:30 1:01 8:10 152 148-154 1242 167 166-168 7/4
3.25 36:30 1:01 8:04 154 153-156 1242 167 164-168 12/9
3.38 37:28 57 7:38 155 152-157 1183 168 166-170 3/5
3.50 38:16 49 6:28 159 157-161 1029 170 168-174 2/12
3.63 39:04 48 6:23 158 157-160 1008 170 168-174 4/6
3.75 39:58 54 7:11 160 158-161 1149 172 168-178 9/2
3.88 40:47 49 6:32 157 155-160 1026 170 168-176 8/4
4.00 41:39 52 6:59 161 158-164 1125 168 168-168 0/9
4.13 42:28 49 6:30 159 157-162 1034 169 168-170 2/5
4.25 43:18 50 6:40 160 155-163 1066 169 166-174 7/2
4.38 44:06 48 6:25 161 160-163 1032 168 168-170 5/4
4.39 44:11 5 7:05 159 159-159 1127 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 10:40

  • Cadence Distribution

    168 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 4.4 43:55 10:02
    Walk 0.2 118 0 5 6:21
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.50% More
    800m 3:18 6:38 51.12% More
    1km 4:07 6:37 53.62% More
    Mile 6:38 6:38 56.97% More
    5k 24:01 7:44 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.06
    5km 25:00 8:03 51.40
    5M 41:59 8:24 50.18
    10km 53:12 8:34 49.62
    10M 1:29:22 8:56 48.96
    Half 1:59:58 9:09 47.95
    20M 3:10:15 9:31 47.92
    Mara 4:15:22 9:45 47.60
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