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Sat 18th Jan 2025 at 9:05am by Pothunter

Run > General
  • Time
    22:14
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    66.25
  • Stride(cm)
    129
  • Cals
    322
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1054
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:19(6:58/mi) 136/153bpm [946b/mi] 55cal
2) 0.62mi - 4:36(7:24/mi) 148/153bpm [1095b/mi] 68cal
3) 0.62mi - 4:28(7:11/mi) 155/163bpm [1114b/mi] 64cal
4) 0.62mi - 4:22(7:02/mi) 155/159bpm [1090b/mi] 65cal
5) 0.62mi - 4:21(7:00/mi) 155/162bpm [1085b/mi] 68cal
6) 0.03mi - 8(5:02/mi) 154/155bpm [775b/mi] 2cal
4:19 4:36 4:28 4:22 4:21 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 107 76-133 708 184 178-192 1/3
0.25 1:38 48 6:24 143 135-148 914 175 170-186 0/6
0.38 2:33 55 7:24 150 146-153 1110 175 172-178 1/1
0.50 3:27 54 7:15 142 137-149 1029 177 172-182 1/1
0.63 4:21 53 7:05 139 131-145 985 177 172-182 0/3
0.75 5:18 58 7:42 147 144-149 1132 173 172-176 4/0
0.88 6:16 57 7:39 146 142-153 1117 175 172-178 7/0
1.00 7:09 54 7:09 149 146-152 1064 172 164-180 0/4
1.13 8:06 56 7:31 147 144-150 1105 173 172-176 3/0
1.25 8:58 52 6:59 150 147-152 1048 171 170-174 0/5
1.38 9:49 51 6:47 152 150-156 1031 174 170-180 1/4
1.50 10:44 55 7:19 150 146-154 1098 174 172-176 1/2
1.63 11:39 55 7:18 153 147-159 1117 175 172-176 1/1
1.75 12:33 55 7:18 159 156-162 1162 176 174-180 1/2
1.88 13:28 55 7:18 160 156-162 1169 178 176-182 5/0
2.00 14:23 55 7:20 157 153-159 1152 177 174-180 5/1
2.13 15:17 53 7:07 155 153-158 1104 175 170-182 3/4
2.25 16:10 53 7:04 155 153-156 1094 174 172-178 1/1
2.38 16:58 49 6:30 154 151-155 1000 174 172-176 1/6
2.50 17:51 53 7:01 152 147-155 1067 176 172-180 1/2
2.63 18:45 54 7:10 154 150-156 1103 176 174-178 2/1
2.75 19:37 53 7:03 156 152-158 1099 176 172-182 0/2
2.88 20:32 55 7:18 153 150-154 1117 176 172-180 3/0
3.00 21:24 52 6:57 156 152-162 1085 181 178-186 7/0
3.13 22:12 48 6:20 156 153-160 988 176 170-182 0/5
3.13 22:15 3 6:19 154 154-154 973 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:07
    11 3.0% 7:20
    11 2.8% 7:27

  • Cadence Distribution

    176 avge / 192 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.72% More
    800m 3:25 6:52 56.72% More
    1km 4:18 6:55 58.81% More
    Mile 6:55 6:55 62.09% More
    5k 22:03 7:06 66.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.91
    5km 22:04 7:06 66.20
    5M 36:21 7:16 65.45
    10km 45:40 7:21 65.06
    10M 1:15:15 7:32 65.26
    Half 1:39:54 7:38 64.55
    20M 2:35:45 7:47 65.60
    Mara 3:26:47 7:54 65.89
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