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Sat 18th Jan 2025 at 9:02am by wilfyedwards

Run > General
  • Time
    19:46
  • Miles
    3.16
  • Min/mi
    6:15
  • Pacing
    94.6%
  • WAVA
    76.35
  • Stride(cm)
    149
  • Cals
    321
  • Cadence
    173
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1039
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 160/168bpm [993b/mi] 95cal
2) 1mi - 6:22(6:22/mi) 167/181bpm [1064b/mi] 104cal
3) 1mi - 6:14(6:14/mi) 170/176bpm [1058b/mi] 106cal
4) 0.16mi - 58(6:06/mi) 172/177bpm [1048b/mi] 16cal
6:12 6:22 6:14 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 139 121-154 806 177 172-184 1/0
0.25 1:28 45 6:00 160 154-166 960 175 172-182 2/3
0.38 2:15 46 6:10 162 161-163 998 171 168-172 2/2
0.50 3:01 46 6:11 162 161-164 1001 172 170-174 2/3
0.63 3:48 47 6:20 164 163-165 1038 172 168-174 3/3
0.75 4:35 46 6:11 164 161-165 1013 172 170-176 2/2
0.88 5:25 50 6:43 165 163-168 1108 172 168-176 5/0
1.00 6:12 47 6:13 166 164-167 1033 173 168-176 1/5
1.13 7:02 50 6:40 166 165-166 1108 171 168-176 2/3
1.25 7:50 48 6:27 166 164-167 1070 172 170-174 3/1
1.38 8:39 49 6:30 166 166-167 1078 171 168-174 4/2
1.50 9:29 50 6:41 166 165-167 1108 172 168-176 1/4
1.63 10:17 48 6:23 167 165-172 1065 173 170-176 5/4
1.75 11:02 45 6:03 168 166-170 1016 174 172-178 5/3
1.88 11:49 47 6:14 171 168-181 1066 174 170-178 3/3
2.00 12:34 45 6:01 169 167-170 1018 171 168-174 1/7
2.13 13:19 45 5:57 170 167-175 1012 173 168-180 2/4
2.25 14:06 47 6:19 172 166-176 1087 173 172-174 4/1
2.38 14:52 46 6:06 171 169-175 1042 172 168-176 3/2
2.50 15:38 46 6:06 172 169-175 1048 173 168-178 2/5
2.63 16:26 49 6:29 171 170-172 1110 172 170-176 2/2
2.75 17:12 46 6:08 170 167-171 1043 172 170-174 2/2
2.88 18:00 48 6:23 169 168-171 1079 172 170-174 1/1
3.00 18:48 47 6:19 169 168-174 1067 173 170-174 4/3
3.13 19:35 47 6:20 172 169-177 1089 173 170-178 5/3
3.16 19:46 11 5:34 175 174-175 975 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.82% More
    800m 2:59 6:00 66.13% More
    1km 3:45 6:02 68.48% More
    Mile 6:07 6:07 71.33% More
    5k 19:27 6:15 76.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.76
    5km 19:25 6:15 76.46
    5M 32:09 6:26 75.24
    10km 40:29 6:31 74.65
    10M 1:07:02 6:42 74.55
    Half 1:29:15 6:49 73.53
    20M 2:19:45 6:59 74.41
    Mara 3:06:04 7:06 74.52
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