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Sat 18th Jan 2025 at 8:36am by wilfyedwards

Run > General
  • Time
    14:23
  • Miles
    1.81
  • Min/mi
    7:57
  • Pacing
    92.6%
  • WAVA
    58.46
  • Stride(cm)
    118
  • Cals
    184
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1081
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 131/144bpm [1049b/mi] 97cal
2) 0.81mi - 6:23(7:50/mi) 145/149bpm [1136b/mi] 87cal
8:01 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:58 90 75-113 717 162 110-172 0/1
0.13 1:04 34 9:10 119 115-122 1090 170 168-172 1/0
0.19 1:38 34 9:00 124 123-125 1116 170 168-172 1/2
0.25 2:07 29 7:42 125 125-126 963 170 168-176 0/2
0.31 2:35 28 7:32 128 125-130 964 171 168-176 0/2
0.38 3:07 32 8:34 132 130-134 1132 173 170-174 0/1
0.44 3:39 32 8:29 134 133-136 1136 173 168-176 0/1
0.50 4:06 27 7:15 136 134-137 986 170 168-174 1/1
0.56 4:35 29 7:46 139 137-141 1080 171 168-174 0/3
0.63 5:03 28 7:27 140 139-140 1044 172 170-176 1/0
0.69 5:35 32 8:32 142 140-143 1211 173 168-176 1/2
0.75 6:06 31 8:10 141 140-141 1151 175 172-176 3/1
0.81 6:36 30 8:03 141 140-143 1135 173 170-176 1/2
0.88 7:06 30 7:53 140 140-142 1104 169 166-172 2/1
0.94 7:36 30 8:04 143 142-144 1154 168 168-170 1/0
1.00 8:00 24 6:23 142 142-143 908 173 164-180 1/1
1.06 8:29 29 7:40 147 144-148 1127 173 170-176 0/2
1.13 8:57 28 7:35 146 146-147 1108 171 168-174 1/0
1.19 9:24 27 7:08 145 145-145 1035 171 170-174 1/1
1.25 9:51 27 7:13 145 145-146 1047 174 172-176 1/1
1.31 10:21 30 7:56 145 143-146 1149 174 172-176 2/0
1.38 10:53 32 8:31 145 143-146 1236 169 160-174 1/0
1.44 11:20 27 7:14 144 143-145 1043 174 170-176 1/1
1.50 11:49 30 7:55 145 145-146 1147 175 170-176 0/3
1.56 12:17 27 7:20 145 145-146 1063 176 174-178 1/0
1.63 12:48 31 8:12 147 146-149 1205 175 174-176 1/1
1.69 13:18 30 8:06 146 144-148 1182 174 172-176 1/3
1.75 13:50 32 8:30 144 143-145 1225 174 172-176 3/0
1.81 14:22 32 8:38 145 143-147 1252 173 170-176 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 1.8 14:22 7:56
    Walk 0.1 110 0 1 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.88% More
    800m 3:42 7:27 53.21% More
    1km 4:39 7:29 55.24% More
    Mile 7:39 7:39 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.89
    5km 25:30 8:12 58.22
    5M 42:14 8:27 57.28
    10km 53:10 8:33 56.84
    10M 1:28:03 8:48 56.75
    Half 1:57:14 8:57 55.98
    20M 3:03:34 9:11 56.65
    Mara 4:04:25 9:20 56.73
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