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Sat 18th Jan 2025 at 8:01am by pconsani

Swim > General
  • Time
    1:00:30
  • Miles
    1.63
  • per 100m
    2:18
  • Cals
    567
  • Cadence
    55
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    4717
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:16(26:20/mi) 111/128bpm [2923b/mi] 28cal 25/rpm
2) 0mi - 39(0/mi) 106/118bpm [INFb/mi] 5cal
3) 0.06mi - 1:37(25:59/mi) 101/105bpm [2625b/mi] 11cal
4) 0mi - 1:05(0/mi) 93/101bpm [INFb/mi] 6cal
5) 0.02mi - 9(9:47/mi) 90/91bpm [881b/mi] 10cal 23/rpm
6) 0mi - 30(0/mi) 94/97bpm [INFb/mi] 2cal
7) 0.03mi - 39(21:04/mi) 104/109bpm [2191b/mi] 5cal
8) 0mi - 7(0/mi) 108/108bpm [INFb/mi] 1cal
9) 0.12mi - 3:02(24:24/mi) 131/157bpm [3196b/mi] 36cal 26/rpm
10) 0mi - 1:23(0/mi) 132/157bpm [INFb/mi] 16cal
11) 0.03mi - 45(23:52/mi) 118/127bpm [2817b/mi] 7cal
12) 0mi - 32(0/mi) 117/128bpm [INFb/mi] 4cal
13) 0.03mi - 47(25:06/mi) 133/142bpm [3339b/mi] 9cal
14) 0mi - 20(0/mi) 136/139bpm [INFb/mi] 4cal
15) 0.03mi - 45(24:21/mi) 139/143bpm [3385b/mi] 11cal
16) 0mi - 26(0/mi) 143/147bpm [INFb/mi] 5cal
17) 0.03mi - 45(24:08/mi) 141/145bpm [3403b/mi] 11cal
18) 0mi - 23(0/mi) 142/145bpm [INFb/mi] 4cal
19) 0.03mi - 46(24:26/mi) 140/144bpm [3421b/mi] 12cal
20) 0mi - 25(0/mi) 133/137bpm [INFb/mi] 3cal
21) 0.03mi - 45(24:02/mi) 133/138bpm [3196b/mi] 9cal
22) 0mi - 24(0/mi) 135/139bpm [INFb/mi] 4cal
23) 0.03mi - 46(24:44/mi) 138/144bpm [3413b/mi] 10cal
24) 0mi - 24(0/mi) 138/142bpm [INFb/mi] 5cal
25) 0.03mi - 45(24:19/mi) 145/153bpm [3527b/mi] 11cal
26) 0mi - 2:06(0/mi) 120/153bpm [INFb/mi] 18cal
27) 0.06mi - 1:32(24:46/mi) 130/148bpm [3221b/mi] 16cal 26/rpm
28) 0mi - 37(0/mi) 138/149bpm [INFb/mi] 8cal
29) 0.06mi - 1:33(24:58/mi) 140/154bpm [3496b/mi] 19cal 24/rpm
30) 0mi - 42(0/mi) 140/155bpm [INFb/mi] 9cal
31) 0.06mi - 1:29(23:47/mi) 124/139bpm [2950b/mi] 11cal 28/rpm
32) 0mi - 32(0/mi) 126/141bpm [INFb/mi] 5cal
33) 0.06mi - 1:29(23:48/mi) 121/130bpm [2879b/mi] 10cal 27/rpm
34) 0mi - 31(0/mi) 127/132bpm [INFb/mi] 5cal
35) 0.06mi - 1:28(23:39/mi) 123/131bpm [2909b/mi] 11cal 27/rpm
36) 0mi - 31(0/mi) 118/125bpm [INFb/mi] 3cal
37) 0.06mi - 1:27(23:25/mi) 128/141bpm [2997b/mi] 13cal 28/rpm
38) 0mi - 1:03(0/mi) 127/142bpm [INFb/mi] 9cal
39) 0.06mi - 1:27(23:22/mi) 125/147bpm [2922b/mi] 12cal 28/rpm
40) 0mi - 32(0/mi) 126/130bpm [INFb/mi] 4cal
41) 0.06mi - 1:28(23:40/mi) 132/144bpm [3124b/mi] 14cal 29/rpm
42) 0mi - 34(0/mi) 128/133bpm [INFb/mi] 5cal
43) 0.06mi - 1:25(22:54/mi) 138/149bpm [3160b/mi] 16cal 29/rpm
44) 0mi - 34(0/mi) 134/148bpm [INFb/mi] 6cal
45) 0.06mi - 1:25(22:45/mi) 129/143bpm [2935b/mi] 12cal 29/rpm
46) 0mi - 2:38(0/mi) 110/144bpm [INFb/mi] 14cal
47) 0.06mi - 1:37(26:03/mi) 134/145bpm [3490b/mi] 17cal 28/rpm
48) 0mi - 1:16(0/mi) 122/141bpm [INFb/mi] 9cal
49) 0.12mi - 2:57(23:45/mi) 132/141bpm [3135b/mi] 28cal 28/rpm
50) 0mi - 50(0/mi) 118/130bpm [INFb/mi] 5cal
51) 0.12mi - 2:59(24:02/mi) 128/135bpm [3075b/mi] 24cal 27/rpm
52) 0mi - 56(0/mi) 129/140bpm [INFb/mi] 8cal
53) 0.06mi - 1:32(24:36/mi) 130/139bpm [3198b/mi] 13cal 28/rpm
54) 0mi - 6(0/mi) 138/139bpm [INFb/mi] 1cal
55) 0.03mi - 50(26:43/mi) 131/139bpm [3501b/mi] 7cal 26/rpm
56) 0mi - 59(0/mi) 120/129bpm [INFb/mi] 6cal
3:16 39 1:37 1:05 9 30 39 7 3:02 1:23 45 32 47 20 45 26 45 23 46 25 45 24 46 24 45 2:06 1:32 37 1:33 42 1:29 32 1:29 31 1:28 31 1:27 1:03 1:27 32 1:28 34 1:25 34 1:25 2:38 1:37 1:16 2:57 50 2:59 56 1:32 6 50 59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:16 3:16 26:15 110 82-126 2888 50 44-56
0.12 3:16 0 0 106 106-106 NAN 48 48-48
0.18 4:35 1:19 25:59 102 100-106 2651 10 0-48
0.18 4:35 0 0 103 103-103 NAN 0 0-0
0.18 4:42 7 25:54 99 94-103 2565 0 0-0
0.18 4:42 0 0 94 94-94 NAN 0 0-0
0.18 4:42 0 0 94 94-94 NAN 0 0-0
0.18 4:42 0 0 94 94-94 NAN 0 0-0
0.30 6:55 2:14 18:51 102 91-115 1922 25 0-54
0.30 6:55 0 0 115 115-115 NAN 50 50-50
0.33 7:43 48 26:12 124 115-140 3248 50 46-54
0.33 7:43 0 0 140 140-140 NAN 54 54-54
0.36 8:27 44 23:51 143 140-146 3411 54 52-56
0.36 8:27 0 0 144 144-144 NAN 52 52-52
0.39 9:09 42 23:08 144 141-146 3330 53 50-56
0.39 9:09 0 0 146 146-146 NAN 50 50-50
0.42 9:52 43 23:30 139 132-146 3267 50 50-50
0.42 9:52 0 0 132 132-132 NAN 50 50-50
0.42 9:56 4 23:52 122 112-132 2912 25 0-50
0.42 9:56 0 0 112 112-112 NAN 0 0-0
0.44 10:21 26 23:53 118 112-124 2819 0 0-0
0.44 10:21 0 0 118 118-118 NAN 0 0-0
0.45 10:38 17 25:06 122 118-126 3062 0 0-0
0.45 10:38 0 0 126 126-126 NAN 0 0-0
0.48 11:19 40 25:14 134 126-140 3381 0 0-0
0.48 11:19 0 0 137 137-137 NAN 0 0-0
0.54 12:46 1:28 24:16 139 136-143 3372 0 0-0
0.54 12:46 0 0 139 139-139 NAN 0 0-0
0.60 14:11 1:24 24:19 141 139-143 3429 0 0-0
0.60 14:11 0 0 140 140-140 NAN 0 0-0
0.65 15:34 1:24 24:07 135 131-140 3257 0 0-0
0.65 15:34 0 0 135 135-135 NAN 0 0-0
0.71 16:57 1:22 24:44 137 135-141 3388 0 0-0
0.71 16:57 0 0 137 137-137 NAN 0 0-0
0.76 18:16 1:20 24:17 137 121-152 3327 0 0-0
0.76 18:16 0 0 121 121-121 NAN 0 0-0
0.78 18:40 24 26:17 114 106-121 2997 24 0-48
0.78 18:40 0 0 106 106-106 NAN 48 48-48
0.84 20:09 1:29 24:05 133 106-145 3204 51 48-54
0.84 20:09 0 0 138 138-138 NAN 50 50-50
0.89 21:27 1:19 25:45 140 129-149 3605 50 44-54
0.89 21:27 0 0 149 149-149 NAN 54 54-54
0.94 22:37 1:10 22:53 133 115-149 3043 54 50-56
0.94 22:37 0 0 126 126-126 NAN 56 56-56
0.99 23:43 1:06 22:04 127 125-132 2803 60 56-62
0.99 23:43 0 0 126 126-126 NAN 60 60-60
1.05 25:05 1:22 24:04 122 108-127 2936 56 46-60
1.05 25:05 0 0 127 127-127 NAN 56 56-56
1.17 27:46 2:42 22:41 123 118-127 2790 54 50-58
1.17 27:46 0 0 119 119-119 NAN 50 50-50
1.28 30:17 2:31 21:36 124 103-135 2679 55 48-58
1.28 30:17 0 0 126 126-126 NAN 58 58-58
1.33 31:21 1:05 22:29 132 126-145 2968 59 58-62
1.33 31:21 0 0 126 126-126 NAN 58 58-58
1.35 31:56 34 24:15 126 121-132 3056 57 52-62
1.35 31:56 0 0 132 132-132 NAN 62 62-62
2.26 53:18 21:22 23:30 131 107-148 3079 57 50-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:08 22:25 More
    1km 14:03 22:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:03 34:26
    1km 21:46 35:02
    1500m 33:27 35:53
    1 mile 36:03 36:03
    1.9km 42:59 36:24
    3km 1:09:45 37:25
    3.8km 1:29:37 37:57
    5km 1:59:52 38:35
    10km 4:09:55 40:13
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