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Sat 18th Jan 2025 at 7:38am by Richard Barber

Run > General
  • Time
    1:17:31
  • Miles
    8.18
  • Min/mi
    9:29
  • Pacing
    84.1%
  • WAVA
    49.20
  • Stride(cm)
    97
  • Cals
    1008
  • Cadence
    175
  • BPM
    142
  • B/mi
    1350
  • Asc(m)
    270
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 126/143bpm [1296b/mi] 116cal
2) 1mi - 9:55(9:55/mi) 141/157bpm [1398b/mi] 131cal
3) 1mi - 9:12(9:12/mi) 146/169bpm [1343b/mi] 126cal
4) 1mi - 9:53(9:53/mi) 147/168bpm [1453b/mi] 134cal
5) 1mi - 9:04(9:04/mi) 147/164bpm [1333b/mi] 120cal
6) 1mi - 9:00(9:00/mi) 146/161bpm [1313b/mi] 120cal
7) 1mi - 9:09(9:09/mi) 148/158bpm [1354b/mi] 119cal
8) 1mi - 9:32(9:32/mi) 144/157bpm [1372b/mi] 121cal
9) 0.18mi - 1:30(8:18/mi) 138/149bpm [1145b/mi] 21cal
10:17 9:55 9:12 9:53 9:04 9:00 9:09 9:32 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 121 85-142 1233 177 112-188 4/18
0.50 5:15 2:42 10:47 126 116-139 1359 169 120-192 6/7
0.75 7:37 2:22 9:28 124 115-137 1174 186 134-194 7/11
1.00 10:16 2:40 10:39 130 119-143 1384 165 106-192 15/4
1.25 12:28 2:12 8:47 142 121-153 1246 185 174-190 4/6
1.50 15:08 2:41 10:43 141 129-156 1510 162 126-188 14/4
1.75 17:37 2:29 9:56 135 127-144 1340 176 122-188 14/12
2.00 20:11 2:34 10:14 146 132-156 1494 165 106-186 13/9
2.25 22:29 2:18 9:13 136 122-151 1253 171 128-188 14/5
2.50 24:34 2:05 8:18 150 137-160 1245 181 178-186 7/6
2.75 26:39 2:06 8:22 160 150-168 1339 183 176-188 12/8
3.00 29:23 2:43 10:53 142 131-156 1546 169 120-190 11/12
3.25 31:35 2:13 8:50 144 138-150 1272 182 166-188 10/4
3.50 33:50 2:15 8:58 157 146-165 1408 184 180-188 7/11
3.75 36:24 2:34 10:16 152 132-168 1560 174 124-184 15/3
4.00 39:16 2:52 11:30 139 125-152 1598 163 122-188 14/4
4.25 41:25 2:09 8:35 156 151-163 1338 179 172-186 13/7
4.50 43:51 2:26 9:44 150 141-160 1460 176 126-186 5/19
4.75 46:05 2:15 8:59 142 135-150 1276 178 124-188 12/10
5.00 48:20 2:15 9:00 140 134-143 1260 179 132-188 11/12
5.25 50:50 2:29 9:58 132 120-149 1315 170 114-238 13/14
5.50 52:54 2:04 8:18 150 144-154 1245 179 88-188 2/13
5.75 55:02 2:08 8:31 152 144-157 1295 174 124-188 4/9
6.00 57:20 2:18 9:11 153 142-159 1404 179 158-186 8/14
6.25 59:36 2:16 9:04 147 139-154 1332 178 112-192 8/10
6.50 1:01:39 2:03 8:14 154 152-156 1267 184 176-190 8/9
6.75 1:03:54 2:15 8:59 153 148-157 1375 180 136-188 17/27
7.00 1:06:28 2:35 10:18 138 120-153 1422 158 126-188 14/9
7.25 1:08:57 2:29 9:55 143 137-150 1418 169 126-190 6/17
7.50 1:11:05 2:07 8:30 138 126-143 1173 179 126-188 10/11
7.75 1:13:38 2:33 10:11 149 143-156 1518 179 128-192 9/12
8.00 1:16:00 2:23 9:31 144 133-154 1370 175 130-188 8/17
8.18 1:17:31 1:31 8:21 138 131-149 1152 185 182-188 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 9:57
    20 9.6% 7:49
    17 6.2% 9:07
    14 4.2% 10:33
    13 5.9% 10:11
    12 5.8% 11:19

  • Cadence Distribution

    175 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 182 7.4 1:06:22 8:55
    Walk 14.2 126 0.7 11:00 14:59
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.30% More
    800m 4:03 8:10 45.73% More
    1km 5:11 8:20 46.76% More
    Mile 8:41 8:41 47.57% More
    5k 28:06 9:03 50.00% More
    5 miles 46:05 9:13 49.57% More
    10k 57:44 9:18 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.48
    5km 27:47 8:57 50.57
    5M 46:00 9:12 49.66
    10km 57:55 9:19 49.22
    10M 1:35:55 9:36 49.08
    Half 2:07:42 9:45 48.38
    20M 3:19:58 10:00 48.96
    Mara 4:26:14 10:10 49.04
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